Ayran · Yogurt
Naturally Carbonated Yogurt Drink, Mint
One bottle (500ml) serving of Naturally Carbonated Yogurt Drink, Mint by Ayran has 110 calories, 6g of sugars and 1500mg of sodium, as submitted by AYRAN to USDA (FoodData Central 665058, record updated Sep 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 665058, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AYRAN submitted to USDA, for the declared 500ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 4742749000137
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 2% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 29% carbohydrate, 49% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 9.3 g | 2% |
| Sodium | 300 mg | 47 mg | 100% |
| Protein | 1.2 g | 4.4 g | 2% |
| Calories | 21 | 82 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other drink in this aisle
245 of the 6,425 yogurt products are named drink. Per 100 g their median is 62 calories, 46 mg of sodium and 3.4 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Yogurt Drink DANA | 183 mg | 58 |
| Salted Caramel Espresso Kefir Drinkable CULINA | 182 mg | 147 |
| Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink CALIFIA FARMS | 100 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE CREAM MILK POWDER, SALT, LEAVEN, THE NATURAL MINT FLAVORING.
The statement lists 5 ingredients at the top level, beginning with Water, Whole Cream Milk Powder, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2019), not the label on the shelf today.
Source: the ingredient statement AYRAN submitted to USDA (FoodData Central 665058).
Next questions
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ayran Naturally Carbonated Yogurt Drink, Mint?
110 per 1 bottle (500ml) serving, and 21 per 100 g.
How much sodium is in Ayran Naturally Carbonated Yogurt Drink, Mint?
1500mg per serving (65% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AYRAN submitted to USDA, last updated Sep 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov