True Solution · Milk
Naturally Delicious Nutrition Shake, Vanilla
A 11 fl oz (335g) serving of Naturally Delicious Nutrition Shake, Vanilla by True Solution has 270 calories, 10g of sugars and 350mg of sodium, as submitted by Sonic Reality, Inc. to USDA (FoodData Central 2490827, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2490827, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sonic Reality, Inc. submitted to USDA, for the declared 335g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856719004019
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 14% of the 5,133 milk products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 46% carbohydrate, 29% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 5 g | 14% |
| Sodium | 104 mg | 56 mg | 78% |
| Protein | 5.1 g | 3.3 g | 76% |
| Calories | 81 | 67 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla 4.5% Shake Mix DARIGOLD | 83 mg | 158 |
| Original Protein 9 G Nutrition Shake, Vanilla MEIJER | 83 mg | 92 |
| Health Nutrition Shake, Vanilla HY-VEE | 83 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): PURIFIED WATER, PEA PROTEIN CONCENTRATE, RICE MALTODEXTRIN, CANE SUGAR, SUNFLOWER OIL, INULIN FIBER, NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, CARRAGEENAN, STEVIA LEAF EXTRACT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, CHOLINE BITARTRATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, VITAMIN K1, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM IODIDE, SODIUM SELENITE, VITAMIN B12, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE.
The statement lists 36 ingredients at the top level, beginning with Purified Water, Pea Protein Concentrate, Rice Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Sonic Reality, Inc. submitted to USDA (FoodData Central 2490827).
Next questions
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Foods high in proteinthis serving has 17g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in True Solution Naturally Delicious Nutrition Shake, Vanilla?
270 per 11 fl oz (335g) serving, and 81 per 100 g.
How much sodium is in True Solution Naturally Delicious Nutrition Shake, Vanilla?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sonic Reality, Inc. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov