Season · Canned Seafood
Naturally Smoked Boneless Herring Fillets
One can (92g) serving of Naturally Smoked Boneless Herring Fillets by Season has 210 calories, 0g of sugars and 470mg of sodium, as submitted by I. Epstein & Sons, Inc. to USDA (FoodData Central 2432634, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2432634, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that I. Epstein & Sons, Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070303022382
- Category
- Canned Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 74% of them.
Where the calories come from: 0% carbohydrate, 65% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 511 mg | 400 mg | 74% |
| Protein | 19.6 g | 18.8 g | 55% |
| Calories | 228 | 150 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other fillets in this aisle
124 of the 1,154 canned seafood products are named fillets. Per 100 g their median is 187 calories, 500 mg of sodium and 18.8 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herring Fillets in Oil Lightly Smoked PAMPA | 406 mg | 353 |
| Salmon Fillets RUGENFISCH | 400 mg | 160 |
| Smoked Herring Fillets in Oil CLOVER VALLEY | 400 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): LIGHTLY SMOKED HERRING FILLETS (FISH), WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Lightly Smoked Herring Fillets (fish), Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement I. Epstein & Sons, Inc. submitted to USDA (FoodData Central 2432634).
More Season canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sardines | 230 | 0 g | 405 mg |
| Sardines with Semi-dried Tomatoes in Soybean Oil | 235 | 0 g | 400 mg |
| Skinless & Boneless Sardines in 100% Olive Oil | 235 | 0 g | 200 mg |
| Sardines in Extra Virgin Olive Oil | 236 | 0 g | 364 mg |
| Naturally Smoked Kipper Snacks | 207 | 0 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Season Naturally Smoked Boneless Herring Fillets?
210 per 1 can (92g) serving, and 228 per 100 g.
How much sodium is in Season Naturally Smoked Boneless Herring Fillets?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record I. Epstein & Sons, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov