Nature Valley · Processed Cereal Products
Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count
One bar (22g) serving of Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count has 110 calories, 8g of sugars and 90mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2723469, record updated Jan 30, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723469, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000187931
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 95% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 26.8 g | 95% |
| Sodium | 405 mg | 360 mg | 59% |
| Protein | 6.8 g | 7.1 g | 44% |
| Calories | 505 | 400 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other squares in this aisle
68 of the 1,868 processed cereal products are named squares. Per 100 g their median is 412 calories, 423 mg of sodium and 4.6 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Oats and Chocolate Soft Baked Squares Cascadian Farm | 310 mg | 450 |
| Darlington Whole Grain 1.5 oz Cinnamon Breakfast Squares, Individually Wrapped - 160ct Darlington | 265 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Corn Syrup, Peanut Flour, Cane Syrup, Honey, Peanut Butter (peanuts), Whey, Salt, Natural Flavor, Reduced Mineral Whey, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin, Baking Soda.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Palm and Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2723469).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Protein Mixed Nut XL Chewy Bar | 501 | 16 g | 414 mg |
| Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count | 500 | 35.86 g | 427 mg |
| Nature Valley Protein Chewy Bars Variety Pack 15 Count | 500 | 15 g | 400 mg |
| Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count | 500 | 36.36 g | 432 mg |
| Nature Valley Toasted Coconut Biscuits with Coconut Filling 5 Count | 500 | 26.32 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?
110 per 1 bar (22g) serving, and 505 per 100 g.
How much sodium is in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 30, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov