Nature Valley · Processed Cereal Products
Nature Valley Protein Smoothie Tropical Blend Bar 5 Count
One bar (40g) serving of Nature Valley Protein Smoothie Tropical Blend Bar 5 Count has 190 calories, 8g of sugars and 160mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2735309, record updated Apr 19, 2025).
Values for the declared serving and per 100 g. FoodData Central 2735309, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000211513
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 22% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 34% carbohydrate, 46% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.9 g | 26.8 g | 22% |
| Sodium | 395 mg | 360 mg | 57% |
| Protein | 24.8 g | 7.1 g | 95% |
| Calories | 468 | 400 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Dried Mango, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Cranberry Powder, Corn Starch, Yogurt Powder (whey protein concentrate, nonfat milk, cultures), Soy Lecithin, Canola Oil, Nonfat Milk, Salt, Natural Flavor, Sunflower Oil.
The statement lists 22 ingredients at the top level, beginning with Roasted Peanuts, Almonds, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2735309).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Protein Smoothie Tropical Blend bar | 468 | 19.89 g | 395 mg |
| Nature Valley Crunchy Oats 'N Chocolate Snack Mix | 471 | 29.41 g | 382 mg |
| Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix | 471 | 26.53 g | 437 mg |
| Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 24 Count | 471 | 20.59 g | 412 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bars 6 Count | 471 | 29.41 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Protein Smoothie Tropical Blend Bar 5 Count?
190 per 1 bar (40g) serving, and 468 per 100 g.
How much sodium is in Nature Valley Protein Smoothie Tropical Blend Bar 5 Count?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 19, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov