Branded Food · Nature Valley

Nature Valley Vanilla Protein Granola

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2681886).

410
Calorieshigh density
20.8g
Proteinhigh · 42% DV
61.4g
Carbshigh · 22% DV
11.1g
Fatgood source · 14% DV

The verdict

Nature Valley Vanilla Protein Granola is sugar-heavy, with 24.1g of sugar per 100g.

20.8g
protein per 100g
Top 26%
protein vs USDA whole foods
410
calories per 100g
5.8g
fiber per 100g
FDA labeling rules →

Nature Valley Vanilla Protein Granola by Nature Valley contains 410 calories per 100g, according to the USDA FoodData Central database. It provides 20.8g of protein, 11.1g of fat, and 61.4g of carbohydrates per 100g. Dietary fiber: 5.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nature Valley Vanilla Protein Granola is catalogued there as FDC ID 2681886, a branded food entry from Nature Valley. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Nature Valley Vanilla Protein Granola reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 410 calories per 100g, Nature Valley Vanilla Protein Granola gets 20% of its calories from protein , 24% from fat , and 60% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 5.8g of dietary fiber per 100g (21% DV), this is a good source of fiber that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (28% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 65GRM Amount per serving Calories 410 % Daily Value* Total Fat 11g 14% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 265mg 12% Total Carbohydrate 61g 22% Dietary Fiber 6g 21% Total Sugars 24g Includes 23g Added Sugars 47% Protein 21g Vitamin D 0mcg 0% Calcium 89mg 7% Iron 5mg 28% Potassium 227mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

410
Calories per 100g

410 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
410 kcal = 21% of FDA 2,000 kcal Daily Value
P: 20.75gF: 11.14gC: 61.41g
20.8g
Protein
42% DV
11.1g
Total Fat
14% DV
61.4g
Carbs
22% DV
5.8g
Fiber
21% DV
24.1g
Sugar
no FDA DV
265mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Nature Valley Vanilla Protein Granola ranks on protein

Its 20.8g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Nature Valley Vanilla Protein Granola vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 26% higher than 74% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.4 G
22%
Energy 410.0 KCAL
Fiber, total dietary 5.8 G
21%
Protein 20.8 G
42%
Total Sugars 24.1 G
Total lipid (fat) 11.1 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 23.4 G
47%

Minerals

Nutrient Amount % DV
Calcium, Ca 89.0 MG
7%
Iron, Fe 5.0 MG
28%
Potassium, K 227.0 MG
5%
Sodium, Na 265.0 MG
12%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.1 G
Fatty acids, total monounsaturated 6.5 G
Fatty acids, total polyunsaturated 2.7 G

Key takeaways

  • Nature Valley Vanilla Protein Granola delivers 20.8g of protein per 100g — more than 74% of USDA whole foods. See the protein ranking
  • It carries 410 calories per 100g.
  • Its standout micronutrient is iron, fe, at 28% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nature Valley Vanilla Protein Granola? ▼
Nature Valley Vanilla Protein Granola contains 410 calories per 100g. It has 20.8g of protein, 11.1g of fat, and 61.4g of carbohydrates.
What are the macros in Nature Valley Vanilla Protein Granola? ▼
Per 100g, Nature Valley Vanilla Protein Granola has 20.8g protein (20% of calories), 11.1g fat, and 61.4g carbs. Fiber: 5.8g. Sugar: 24.1g.
How much sodium is in Nature Valley Vanilla Protein Granola? ▼
Nature Valley Vanilla Protein Granola contains 265mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Nature Valley Vanilla Protein Granola high in fiber? ▼
Nature Valley Vanilla Protein Granola contains 5.8g of dietary fiber per 100g, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Nature Valley Vanilla Protein Granola keto-friendly? ▼
Nature Valley Vanilla Protein Granola has 61.4g of carbs per 100g (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nature Valley Vanilla Protein Granola good for a diet? ▼
Nature Valley Vanilla Protein Granola has 410 calories per 100g. With 20.8g of protein, it can help with satiety. Fat content: 11.1g. Contains 5.8g fiber which aids digestion.
What vitamins and minerals are in Nature Valley Vanilla Protein Granola? ▼
Nature Valley Vanilla Protein Granola is notably rich in Iron, Fe (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nature Valley Vanilla Protein Granola compare to other foods? ▼
Nature Valley Vanilla Protein Granola provides 410 calories and 20.8g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2681886) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.