Food City · Breads and Buns
Nature's Choice, 100% Whole Wheat Hamburger Buns
A 1.9 oz (53g) serving of Nature's Choice, 100% Whole Wheat Hamburger Buns by Food City has 130 calories, 2g of sugars and 190mg of sodium, as submitted by Food City to USDA (FoodData Central 2128943, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2128943, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food City submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087848021121
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 40% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 4.7 g | 40% |
| Sodium | 358 mg | 464 mg | 18% |
| Protein | 11.3 g | 8.9 g | 85% |
| Calories | 245 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Food City submitted to USDA (FoodData Central 2128943).
More Food City breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Choice, 100% Whole Wheat Hot Dog Buns | 239 | 4.35 g | 370 mg |
| Sliced - Enriched Hot Dog Buns | 256 | 5.13 g | 487 mg |
| Nature's Choice, 100% Whole Wheat Bread | 231 | 3.85 g | 423 mg |
| Nature's Choice, Honey Wheat Bread | 269 | 7.69 g | 481 mg |
| Fresh!, White Sandwich Bread | 277 | 6.38 g | 532 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food City Nature's Choice, 100% Whole Wheat Hamburger Buns?
130 per 1.9 oz (53g) serving, and 245 per 100 g.
How much sodium is in Food City Nature's Choice, 100% Whole Wheat Hamburger Buns?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food City submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov