Nature's Promise · Dips and Salsa
Nature's Promise, Organic Traditional Hummus
A 2 Tbsp (28g) serving of Nature's Promise, Organic Traditional Hummus has 70 calories, less than 1g of sugars and 125mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1886052, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886052, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267161797
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 446 mg | 474 mg | 42% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 621 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| La Cascada, Classic Hummus, Mild LA CASCADA | 355 mg | 226 |
| Classic Mediterranean Hummus SABRA | 353 mg | 184 |
| Original Hummus Singles 365 WHOLE FOODS MARKET | 351 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.
The statement lists 9 ingredients at the top level, beginning with Organic Chickpeas, Water, Organic Sesame Tahini. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1886052).
More Nature's Promise dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Promise, Organic Roaste Hummus, Red Pepper | 250 | 3.57 g | 571 mg |
| Traditional Hummus | 246 | 1.75 g | 439 mg |
| Roasted Red Peppers Hummus | 263 | 1.75 g | 561 mg |
| Original Organic Guacamole | 167 | 3.33 g | 450 mg |
| Cashewcheese Organic Dip | 143 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise, Organic Traditional Hummus?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Nature's Promise, Organic Traditional Hummus?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov