Nature's Promise · Dips and Salsa
Original Organic Guacamole
A 2 Tbsp (30g) serving of Original Organic Guacamole by Nature's Promise has 50 calories, less than 1g of sugars and 135mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2608094, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608094, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267577932
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 450 mg | 474 mg | 43% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Guacamole Blender DEL MONTE | 353 mg | 106 |
| Low-fat Greek Yogurt, Guacamole GOOD FOODS | 352 mg | 99 |
| Mild Organic Guacamole Minis WHOLLY | 351 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HASS AVOCADO, SEA SALT, CONTAINS 1% OR LESS OF: ORGANIC SUGAR ORGANIC GARLIC POWDER, ORGANIC DEHYDRATED ONION (INCLUDING POWDER), ASCORBIC ACID (TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (TO MAINTAIN FRESHNESS), ORGANIC JALAPENO POWDER. 07-92-8392-0
The statement lists 8 ingredients at the top level, beginning with Organic Hass Avocado, Sea Salt, Contains 1% or Less Of: Organic Sugar Organic Garlic Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2608094).
More Nature's Promise dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashewcheese Organic Dip | 143 | 0 g | 750 mg |
| Medium Queso-style Organic Cashewcheese Dip, Medium Queso-style | 125 | 0 g | 679 mg |
| Traditional Hummus | 246 | 1.75 g | 439 mg |
| Nature's Promise, Organic Traditional Hummus | 250 | 3.57 g | 446 mg |
| Nature's Promise, Organic Roaste Hummus, Red Pepper | 250 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Original Organic Guacamole?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Nature's Promise Original Organic Guacamole?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov