Legal Sea Foods · Other Soups
New England Clam Chowder
One cup (218g) serving of New England Clam Chowder by Legal Sea Foods has 250 calories, 4g of sugars and 600mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 2109587, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2109587, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 218g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077958761109
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 43% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 24% carbohydrate, 60% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 43% |
| Sodium | 275 mg | 339 mg | 34% |
| Protein | 4.6 g | 3.7 g | 59% |
| Calories | 115 | 99 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salmon Chowder SEA FARE PACIFIC | 216 mg | 114 |
| Wild Salmon Chowder Alaskan Smoked Sockeye THUNDER'S CATCH | 216 mg | 114 |
| Block Island Haddock Chowder WHOLE FOODS MARKET | 212 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): LIGHT CREAM, FISH STOCK (WATER, POLLOCK, SALT), CLAM MEAT, POTATOES, ONIONS, CONTAINS 2% OR LESS OF: WHEAT FLOUR, BUTTER (CREAM, SALT), VEGETABLE BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, NATURAL FLAVORINGS, POTATO STARCH), CLAM BROTH POWDER (CLAM BROTH, MALTODEXTRIN), SALT PORK (CURED WITH WATER, SALT), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID (ACIDIFYING AGENT]), SUGAR, MODIFIED FOOD STARCH, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION AND SPICE.
The statement lists 16 ingredients at the top level, beginning with Light Cream, Fish Stock (water, Pollock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 2109587).
More Legal Sea Foods other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lobster Bisque | 114 | 1.63 g | 335 mg |
| Shrimp & Corn Chowder | 114 | 3.27 g | 216 mg |
| Signature Recipe Lobster Bisque | 110 | 1.63 g | 314 mg |
| Signature Recipe Shrimp & Corn Chowder | 102 | 2.86 g | 306 mg |
| Signature Recipe Crab & Sweet Corn Soup | 86 | 3.27 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Legal Sea Foods New England Clam Chowder?
250 per 1 cup (218g) serving, and 115 per 100 g.
How much sodium is in Legal Sea Foods New England Clam Chowder?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov