Good Catch · Frozen Dinners and Entrees
New England Style Plant-based Crab Cakes
A 4 plant-based crab cakes per serving (113g) serving of New England Style Plant-based Crab Cakes by Good Catch has 160 calories, less than 1g of sugars and 610mg of sodium, as submitted by SeaCo Foods International, Inc. to USDA (FoodData Central 2607444, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607444, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SeaCo Foods International, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859543007003
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 22% carbohydrate, 28% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 540 mg | 296 mg | 93% |
| Protein | 17.7 g | 6.5 g | 99% |
| Calories | 142 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), RED BELL PEPPERS, GREEN ONIONS, SUNFLOWER OIL, CORN STARCH, ITALIAN FLAT LEAF PARSLEY, NATURAL FLAVORS, LEMON JUICE, SALT, METHYLCELLULOSE, ONION POWDER, ALGAL OIL, PAPRIKA, SPICES, YEAST EXTRACT, GARLIC POWDER
The statement lists 17 ingredients at the top level, beginning with Water, Good Catch 6-plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement SeaCo Foods International, Inc. submitted to USDA (FoodData Central 2607444).
More Good Catch frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Style Plant-based Fish Cakes | 159 | 1.77 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Catch New England Style Plant-based Crab Cakes?
160 per 4 plant-based crab cakes per serving (113g) serving, and 142 per 100 g.
How much sodium is in Good Catch New England Style Plant-based Crab Cakes?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SeaCo Foods International, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov