Bar Harbor · Other Cooking Sauces
New England Style White Clam Sauce
A 1/2 cup (122g) serving of New England Style White Clam Sauce by Bar Harbor has 110 calories, 4g of sugars and 550mg of sodium, as submitted by Look's Gourmet Food Company, Inc. to USDA (FoodData Central 2452964, record updated Dec 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452964, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Look's Gourmet Food Company, Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070718001095
- Category
- Other Cooking Sauces
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 40% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 26% carbohydrate, 51% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 40% |
| Sodium | 451 mg | 189 mg | 62% |
| Protein | 4.9 g | 0 g | 95% |
| Calories | 90 | 67 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Star Anise Foods, Lemon Basil - Vietnamese Simmer Sauce STAR ANISE FOODS | 360 mg | 50 |
| Pizza & Cooking Sauce, Sausage & Peppers COPPOLA | 358 mg | 81 |
| Dill Sauce SANTA MONICA SEAFOOD | 357 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MILK, WATER, CLAMS, NONGMO, EXPELLER-PRESSED CANOLA OIL, WHEAT FLOUR, SALT, DEHYDRATED ONION, SUGAR (FROM EVAPORATED CANE JUICE), GARLIC, PARSLEY, WHITE PEPPER, OREGANO.
The statement lists 13 ingredients at the top level, beginning with Milk, Water, Clams. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.
Source: the ingredient statement Look's Gourmet Food Company, Inc. submitted to USDA (FoodData Central 2452964).
More Bar Harbor other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Style Red Clam Sauce | 104 | 2.4 g | 504 mg |
| Lobster Juice | 0 | n/a | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bar Harbor New England Style White Clam Sauce?
110 per 1/2 cup (122g) serving, and 90 per 100 g.
How much sodium is in Bar Harbor New England Style White Clam Sauce?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Look's Gourmet Food Company, Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov