Western Family · Yogurt
Nonfat Greek Yogurt
A 5.3 oz (150g) serving of Nonfat Greek Yogurt by Western Family has 90 calories, 8g of sugars and 70mg of sodium, as submitted by Western Family Foods, Inc. to USDA (FoodData Central 1554353, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1554353, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Family Foods, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015400172998
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 19% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 39% carbohydrate, 0% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 9.3 g | 19% |
| Sodium | 47 mg | 47 mg | 49% |
| Protein | 9.3 g | 4.4 g | 90% |
| Calories | 60 | 82 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,794 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Non Fat Greek Yogurt FRESH & EASY | 37 mg | 80 |
| Key Lime Blended Greek Nonfat Yogurt NOSTIMO | 37 mg | 80 |
| Mixed Berry Grade a Greek Yogurt LIDL | 37 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, SUGAR, CORN STARCH, LOCUST BEAN GUM, NATURAL FLAVOR, CARAMEL COLOR, REBAUDIOSIDE-A*, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
The statement lists 12 ingredients at the top level, beginning with Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Western Family Foods, Inc. submitted to USDA (FoodData Central 1554353).
More Western Family yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Western Family, Greek Non Fat Yogurt, Vanilla | 53 | 3.33 g | 50 mg |
| Greek Nonfat Yogurt | 73 | 8 g | 47 mg |
| Greek Nonfat Yogurt, Pineapple Mango | 76 | 8.24 g | 44 mg |
| Western Family, Low-fat Yogurt, Mixed Berry | 94 | 15.29 g | 62 mg |
| Western Family, Low-fat Yogurt, Strawberry | 101 | 16.43 g | 77 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Western Family Nonfat Greek Yogurt?
90 per 5.3 oz (150g) serving, and 60 per 100 g.
How much sodium is in Western Family Nonfat Greek Yogurt?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Family Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov