Friendly Farms · Yogurt
Nonfat Greek Yogurt
One container (150g) serving of Nonfat Greek Yogurt by Friendly Farms has 110 calories, 12g of sugars and 40mg of sodium, as submitted by FRIENDLY FARMS to USDA (FoodData Central 736656, record updated Sep 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 736656, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRIENDLY FARMS submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100029697
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 37% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 54% carbohydrate, 0% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 37% |
| Sodium | 27 mg | 47 mg | 8% |
| Protein | 8 g | 4.4 g | 70% |
| Calories | 73 | 82 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soy Yogurt, Apricot Mango WHOLESOY & CO. | 21 mg | 94 |
| Skyr Icelandic Style Yogurt, Key Lime GREEN MOUNTAIN CREAMERY | 21 mg | 113 |
| Mixed Berry Drinkable Greek Yogurt PILLARS | 21 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, CANE SUGAR, PINEAPPLE, CORN STARCH, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), LEMON JUICE CONCENTRATE, VITAMIN D3.
The statement lists 10 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement FRIENDLY FARMS submitted to USDA (FoodData Central 736656).
Questions about this product
How many calories are in Friendly Farms Nonfat Greek Yogurt?
110 per 1 container (150g) serving, and 73 per 100 g.
How much sodium is in Friendly Farms Nonfat Greek Yogurt?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRIENDLY FARMS submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov