Whole Foods Market, Inc. · Yogurt
Nonfat Yogurt
A 5.3 oz (150g) serving of Nonfat Yogurt by Whole Foods Market, Inc. has 100 calories, 17g of sugars and 125mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 535703, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 535703, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482463625
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 67% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 9.3 g | 67% |
| Sodium | 83 mg | 47 mg | 96% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 67 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,415 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count GENERAL MILLS SALES INC. | 66 mg | 81 |
| Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse YOPLAIT | 66 mg | 124 |
| Brown Cow, Plain Nonfat Yogurt BROWN COW | 66 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC RASPBERRY PUREE, PECTIN, ORGANIC BLACK CURRANT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. RHAMNOSUS.
The statement lists 13 ingredients at the top level, beginning with Cultured Pasteurized Organic Nonfat Milk, Organic Cane Sugar, Organic Raspberry Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 535703).
Questions about this product
How many calories are in Whole Foods Market, Inc. Nonfat Yogurt?
100 per 5.3 oz (150g) serving, and 67 per 100 g.
How much sodium is in Whole Foods Market, Inc. Nonfat Yogurt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov