Init · Snack, Energy and Granola Bars
Nut & Fruit Bar, Mixed Nuts & Sweet Berries
One bar (40g) serving of Nut & Fruit Bar, Mixed Nuts & Sweet Berries by Init has 180 calories, 11g of sugars and 30mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2428413, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2428413, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000003029206
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 65% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 22.5 g | 65% |
| Sodium | 75 mg | 250 mg | 14% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Spinach Cashew Fruit + Greens Bars LARABAR | 57 mg | 371 |
| Fruit Bar. THAT'S IT. | 57 mg | 286 |
| Fruit Sandwich Bar PURE | 56 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC HONEY, CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE).
The statement lists 15 ingredients at the top level, beginning with Organic Almonds, Dried Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2428413).
More Init snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut & Fruit Bar, Dark Chocolate Cherry & Cashews | 450 | 27.5 g | 175 mg |
| Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries | 450 | 27.5 g | 162 mg |
| Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds | 475 | 17.5 g | 162 mg |
| Nut & Fruit Bar, Roasted Nuts & Honey Chipotle | 475 | 17.5 g | 725 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Init Nut & Fruit Bar, Mixed Nuts & Sweet Berries?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Init Nut & Fruit Bar, Mixed Nuts & Sweet Berries?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov