Init · Snack, Energy and Granola Bars
Nut & Fruit Bar, Roasted Nuts & Honey Chipotle
One bar (40g) serving of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle by Init has 190 calories, 7g of sugars and 290mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 1915969, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1915969, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000561331
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 34% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 32% |
| Sodium | 725 mg | 250 mg | 99% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 589 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry 3 Egg Whites Fruits and Nuts Protein Bar NUGO | 540 mg | 360 |
| Fruity Cereal Crunch Flavored Meal Replacement Bars MET-RX | 540 mg | 380 |
| Salted Dark Chocolate Fruit, Nut & Seed Bar CLIF | 518 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ALMONDS, PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, ORGANIC SULTANA RAISINS, ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, CHIPOTLE SEASONING (SEA SALT, SPICES, ONION POWDER, GARLIC POWDER, TRICALCIUM PHOSPHATE), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE).
The statement lists 14 ingredients at the top level, beginning with Organic Almonds, Peanuts, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 1915969).
More Init snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds | 475 | 17.5 g | 162 mg |
| Nut & Fruit Bar, Dark Chocolate Cherry & Cashews | 450 | 27.5 g | 175 mg |
| Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries | 450 | 27.5 g | 162 mg |
| Nut & Fruit Bar, Mixed Nuts & Sweet Berries | 450 | 27.5 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Init Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Init Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov