Branded Food · Nabisco Food Company

Nut-rition Wholesome Nut Mix

According to USDA FoodData Central (FDC ID 503134, data refreshed July 2026), nutrition facts per 30.6g serving, sourced verbatim.

180
Calorieshigh density
6.0g
Proteingood source · 12% DV
8.0g
Carbslow · 3% DV
16.0g
Fathigh · 21% DV
180 calories per 30.6g serving

Nut-rition Wholesome Nut Mix contains 180 calories per 30.6g serving according to USDA FoodData Central. It has 6.0g of protein, 16.0g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 71% of USDA whole foods

The verdict

Nut-rition Wholesome Nut Mix is fiber-rich, with 6.5g of dietary fiber per 100g.

19.6g
protein per 100g
Top 29%
protein vs USDA whole foods
588
calories per 100g
6.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nut-rition Wholesome Nut Mix by Nabisco Food Company contains 180 calories per 30.6g serving (588 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 16.0g of fat, and 8.0g of carbohydrates per 30.6g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nut-rition Wholesome Nut Mix is catalogued there as FDC ID 503134, a branded food entry from Nabisco Food Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nut-rition Wholesome Nut Mix reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nut-rition Wholesome Nut Mix is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (29% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30.6g Amount per serving Calories 180 % Daily Value* Total Fat 16g 21% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 8g 3% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 2mg 9% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30.6g serving · 588 kcal per 100g basis

Macro Breakdown

180
Calories per 30.6g serving
588 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 6.0gF: 16.0gC: 8.0g
6.0g
Protein
12% DV
16.0g
Total Fat
21% DV
8.0g
Carbs
3% DV
2.0g
Fiber
7% DV
2.0g
Sugar
no FDA DV
55mg
Sodium
2% DV

Values shown per 30.6g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nut-rition Wholesome Nut Mix ranks on protein

Its 19.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nut-rition Wholesome Nut Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 29% higher than 71% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.1 G
10%
Energy 588 KCAL
Fiber, total dietary 6.5 G
23%
Protein 19.6 G
39%
Total Sugars 6.5 G
Total lipid (fat) 52.3 G
67%

Vitamins

Nutrient Amount % DV
Niacin 5882 MG
Riboflavin 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG
13%
Iron, Fe 5 MG
29%
Potassium, K 686 MG
15%
Sodium, Na 180 MG
8%
Vitamin D (D2 + D3), International Units 0 IU
0%
Copper, Cu 2 MG
Magnesium, Mg 278 MG
Manganese, Mn 2 MG
Phosphorus, P 425 MG
Zinc, Zn 4 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.5 G
33%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 32.7 G
Fatty acids, total polyunsaturated 9.8 G

Other

Nutrient Amount % DV
Vitamin E 12.0 MG_ATE

Key takeaways

  • Nut-rition Wholesome Nut Mix delivers 6.0g of protein per 100g, more than 71% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Its standout micronutrient is iron, fe, at 29% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nut-rition Wholesome Nut Mix? ▼
Nut-rition Wholesome Nut Mix contains 180 calories per 30.6g serving (588 cal per 100g basis, USDA storage). It has 6.0g of protein, 16.0g of fat, and 8.0g of carbohydrates.
What are the macros in Nut-rition Wholesome Nut Mix? ▼
Per 30.6g serving, Nut-rition Wholesome Nut Mix has 6.0g protein (13% of calories), 16.0g fat, and 8.0g carbs. Fiber: 2.0g. Sugar: 2.0g.
How much sodium is in Nut-rition Wholesome Nut Mix? ▼
Nut-rition Wholesome Nut Mix contains 55mg of sodium per 30.6g serving, which is 2% of the recommended daily limit (2,300mg).
Is Nut-rition Wholesome Nut Mix high in fiber? ▼
Nut-rition Wholesome Nut Mix contains 2.0g of dietary fiber per 30.6g serving, which is 7% of the daily recommended value (28g).
Is Nut-rition Wholesome Nut Mix keto-friendly? ▼
Nut-rition Wholesome Nut Mix has 8.0g of carbs per 30.6g serving (18% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nut-rition Wholesome Nut Mix good for a diet? ▼
Nut-rition Wholesome Nut Mix has 180 calories per 30.6g serving. Fat content: 16.0g.
What vitamins and minerals are in Nut-rition Wholesome Nut Mix? ▼
Nut-rition Wholesome Nut Mix is notably rich in Iron, Fe (29% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nut-rition Wholesome Nut Mix compare to other foods? ▼
Nut-rition Wholesome Nut Mix provides 180 calories and 6.0g protein per 30.6g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 503134) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30.6g serving for this product, the headline values (calories, macros) are multiplied by 30.6/100 = 0.306 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.