Grab 1 · Snack, Energy and Granola Bars
Nutrition Bar
A 1.75 oz (47g) serving of Nutrition Bar by Grab 1 has 200 calories, 10g of sugars and 140mg of sodium, as submitted by GRAB 1 to USDA (FoodData Central 482388, record updated Jun 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 482388, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GRAB 1 submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 142486201608
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 45% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 59% carbohydrate, 21% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.3 g | 22.5 g | 45% |
| Sodium | 298 mg | 250 mg | 61% |
| Protein | 21.3 g | 15 g | 64% |
| Calories | 415 | 413 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Banana Nutrition Bar NUGO | 230 mg | 380 |
| Nutrition Bars, Yellow Cupcake ZONEPERFECT | 229 mg | 429 |
| Peanut Butter & Honey Nutrition Bar TIGER'S MILK | 229 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS; SOY PROTEIN NUGGETS (SOY PROTEIN, TAPIOCA STARCH, AND SALT); RICE CRISP (RICE, SUGAR, SALT, MALT EXTRACT); BROWN RICE SYRUP; CHOCOLATE COATING [SUGAR, SELECTED COCOAS, ALKALI, HYDROGENATED VEGETABLE OILS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM KERNEL, COCONUT, PALM SOY), SOY LECITHIN, TITANIUM DIOXIDE, SALT, ARTIFICIAL FLAVOR]; ISOLATED SOY PROTEIN; HONEY; CORN FIBER; NON FAT DRY MILK; GLYCERINE; CANOLA OIL; FRUCTOSE; VANILLA EXTRACT; SOY LECITHIN & NATURAL FLAVOR.
The statement lists 1 ingredient at the top level, beginning with Whole Grain Rolled Oats; Soy Protein Nuggets (soy Protein, Tapioca Starch, And Salt); Rice Crisp (rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement GRAB 1 submitted to USDA (FoodData Central 482388).
Questions about this product
How many calories are in Grab 1 Nutrition Bar?
200 per 1.75 oz (47g) serving, and 415 per 100 g.
How much sodium is in Grab 1 Nutrition Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GRAB 1 submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov