Member's Mark · Milk
Nutrition Shake, Chocolate
One carton (237ml) serving of Nutrition Shake, Chocolate by Member's Mark has 220 calories, 15g of sugars and 190mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2475605, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2475605, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742119496
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 63% of the 5,133 milk products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 59% carbohydrate, 24% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 5 g | 63% |
| Sodium | 80 mg | 56 mg | 66% |
| Protein | 3.8 g | 3.3 g | 65% |
| Calories | 93 | 67 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla High Protein Milk Shake CORE POWER | 63 mg | 41 |
| Chocolate High Protein Milk Shake FA!RLIFE | 63 mg | 41 |
| Vanilla Flavored High Protein Shake JACKED RABBIT | 63 mg | 43 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 0.5% OR LESS OF: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, ASCORBIC ACID, CHOLINE CHLORIDE, CARRAGEENAN, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, SUCRALOSE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN D3, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.
The statement lists 43 ingredients at the top level, beginning with Water, Sugar, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2475605).
More Member's Mark milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vitamin D Whole Grade a Milk | 67 | 5 g | 52 mg |
| Ultra-pasteurized Grade a Milk | 67 | 4.58 g | 50 mg |
| Vitamin D Milk | 62 | 4.58 g | 50 mg |
| Whole Grade a Milk | 62 | 5 g | 52 mg |
| 2% Reduced Fat Milk | 58 | 5.83 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Nutrition Shake, Chocolate?
220 per 1 carton (237ml) serving, and 93 per 100 g.
How much sodium is in Member's Mark Nutrition Shake, Chocolate?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov