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USDA reference food

Nutritional drink or shake, liquid, soy-based

1 cup of nutritional drink or shake, liquid, soy-based (247 g) has 340 calories, 13g of protein, 13g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710728).

FoodData Central 2710728, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (247g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13g17%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol 10mg3%
Sodium 190mg8%
Total Carbohydrate 43g16%
Dietary Fiber 3g11%
Total Sugars 21g
Includes Added Sugars not declared
Protein 13g27%
Vitamin D 5.7mcg28%
Calcium 330mg26%
Iron 4.3mg24%
Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
5.4g
more than 40% of 8,218 USDA reference foods
Calories per 100 g
138
more than 39% of reference foods
Fiber per 100 g
1.2g
more than 59% of reference foods

What a portion gives you

Fiber 3g11%
Protein 13g27%
Potassium 340mg7%
Calcium 330mg26%
Iron 4.3mg24%
Sodium 190mg8%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710728); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin E13 mg in 1 cup (247 g), 85% of the Daily Value
  • Vitamin B122.0 µg in 1 cup (247 g), 83% of the Daily Value
  • Vitamin C57 mg in 1 cup (247 g), 63% of the Daily Value
  • Copper0.5 mg in 1 cup (247 g), 53% of the Daily Value
  • Folate161 µg DFE in 1 cup (247 g), 40% of the Daily Value
  • Vitamin B60.7 mg in 1 cup (247 g), 39% of the Daily Value
  • Zinc4.3 mg in 1 cup (247 g), 39% of the Daily Value
  • Riboflavin0.4 mg in 1 cup (247 g), 31% of the Daily Value
  • Selenium17 µg in 1 cup (247 g), 30% of the Daily Value
  • Thiamin0.4 mg in 1 cup (247 g), 30% of the Daily Value
  • Vitamin K30 µg in 1 cup (247 g), 25% of the Daily Value
  • Niacin3.8 mg in 1 cup (247 g), 24% of the Daily Value
  • Vitamin A207 µg RAE in 1 cup (247 g), 23% of the Daily Value
  • Phosphorus284 mg in 1 cup (247 g), 23% of the Daily Value
  • Magnesium94 mg in 1 cup (247 g), 22% of the Daily Value

Source: USDA FoodData Central (FDC 2710728), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 35% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories13839%
Protein5.38 g40%
Total fat5.38 g52%
Carbohydrate17.3 g65%
Fiber1.20 g59%
Total sugars8.46 g77%
Sodium77.0 mg52%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (247 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein13.3 g5.38 g27%
Total lipid (fat)13.3 g5.38 g17%
Carbohydrate, by difference42.7 g17.3 g16%
Energy341 kcal138 kcal
Alcohol, ethyl0 g0 g
Water176 g71.1 g
Total Sugars20.9 g8.46 g
Fiber, total dietary2.96 g1.20 g11%
Cholesterol9.88 mg4.00 mg3%
Fatty acids, total saturated1.04 g0.42 g5%
Fatty acids, total monounsaturated6.30 g2.55 g
Fatty acids, total polyunsaturated0.30 g0.12 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca333 mg135 mg26%
Iron, Fe4.27 mg1.73 mg24%
Magnesium, Mg93.9 mg38.0 mg22%
Phosphorus, P284 mg115 mg23%
Potassium, K341 mg138 mg7%
Sodium, Na190 mg77.0 mg8%
Zinc, Zn4.27 mg1.73 mg39%
Copper, Cu0.47 mg0.19 mg53%
Selenium, Se16.5 µg6.70 µg30%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol178 µg72.0 µg
Vitamin A, RAE207 µg84.0 µg23%
Carotene, beta356 µg144 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)12.8 mg5.19 mg85%
Vitamin D (D2 + D3)5.68 µg2.30 µg28%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid57.1 mg23.1 mg63%
Thiamin0.36 mg0.14 mg30%
Riboflavin0.40 mg0.16 mg31%
Niacin3.80 mg1.54 mg24%
Vitamin B-60.66 mg0.27 mg39%
Folate, total93.9 µg38.0 µg
Vitamin B-122.00 µg0.81 µg83%
Choline, total52.1 mg21.1 mg9%
Vitamin K (phylloquinone)30.4 µg12.3 µg25%
Folic acid93.9 µg38.0 µg
Folate, food0 µg0 µg
Folate, DFE161 µg65.0 µg40%
Vitamin E, added0 mg0 mg
Vitamin B-12, added2.00 µg0.81 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0025 g0.0010 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0099 g0.0040 g
SFA 16:00.34 g0.14 g
SFA 18:00.39 g0.16 g
MUFA 18:15.45 g2.21 g
PUFA 18:20.25 g0.10 g
PUFA 18:30.015 g0.0060 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0074 g0.0030 g
PUFA 18:40 g0 g
MUFA 20:10.064 g0.026 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710728: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov