GetFoodFacts

USDA reference food

Nutritional drink or shake, ready-to-drink (Boost)

1 cup of nutritional drink or shake, ready-to-drink (boost), 256 g, has 260 calories, 11g of protein, 4.5g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710714).

FoodData Central 2710714, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (256g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol 10mg3%
Sodium 160mg7%
Total Carbohydrate 44g16%
Dietary Fiber 3g12%
Total Sugars 22g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D 6.4mcg32%
Calcium 330mg25%
Iron 4.9mg27%
Potassium 630mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
4.2g
more than 36% of 8,218 USDA reference foods
Calories per 100 g
101
more than 28% of reference foods
Fiber per 100 g
1.3g
more than 61% of reference foods

What a portion gives you

Fiber 3g12%
Protein 11g22%
Potassium 630mg13%
Calcium 330mg25%
Iron 4.9mg27%
Sodium 160mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710714); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin E15 mg in 1 cup (256 g), 97% of the Daily Value
  • Vitamin B122.3 µg in 1 cup (256 g), 95% of the Daily Value
  • Vitamin C65 mg in 1 cup (256 g), 72% of the Daily Value
  • Copper0.5 mg in 1 cup (256 g), 60% of the Daily Value
  • Folate184 µg DFE in 1 cup (256 g), 46% of the Daily Value
  • Vitamin A404 µg RAE in 1 cup (256 g), 45% of the Daily Value
  • Vitamin B60.8 mg in 1 cup (256 g), 44% of the Daily Value
  • Zinc4.9 mg in 1 cup (256 g), 44% of the Daily Value
  • Vitamin K43 µg in 1 cup (256 g), 36% of the Daily Value
  • Riboflavin0.5 mg in 1 cup (256 g), 35% of the Daily Value
  • Selenium19 µg in 1 cup (256 g), 34% of the Daily Value
  • Thiamin0.4 mg in 1 cup (256 g), 34% of the Daily Value
  • Niacin4.3 mg in 1 cup (256 g), 27% of the Daily Value
  • Phosphorus325 mg in 1 cup (256 g), 26% of the Daily Value
  • Magnesium108 mg in 1 cup (256 g), 26% of the Daily Value

Source: USDA FoodData Central (FDC 2710714), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 68% carbohydrate, 15% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories10128%
Protein4.22 g36%
Total fat1.69 g33%
Carbohydrate17.3 g65%
Fiber1.30 g61%
Total sugars8.44 g77%
Sodium63.0 mg43%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (256 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein10.8 g4.22 g22%
Total lipid (fat)4.33 g1.69 g6%
Carbohydrate, by difference44.3 g17.3 g16%
Energy259 kcal101 kcal
Alcohol, ethyl0 g0 g
Water194 g75.8 g
Total Sugars21.6 g8.44 g
Fiber, total dietary3.33 g1.30 g12%
Cholesterol10.2 mg4.00 mg3%
Fatty acids, total saturated1.08 g0.42 g5%
Fatty acids, total monounsaturated2.95 g1.15 g
Fatty acids, total polyunsaturated0.15 g0.057 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca325 mg127 mg25%
Iron, Fe4.86 mg1.90 mg27%
Magnesium, Mg108 mg42.0 mg26%
Phosphorus, P325 mg127 mg26%
Potassium, K627 mg245 mg13%
Sodium, Na161 mg63.0 mg7%
Zinc, Zn4.86 mg1.90 mg44%
Copper, Cu0.54 mg0.21 mg60%
Selenium, Se18.9 µg7.40 µg34%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol404 µg158 µg
Vitamin A, RAE404 µg158 µg45%
Carotene, beta2.56 µg1.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)14.6 mg5.70 mg97%
Vitamin D (D2 + D3)6.40 µg2.50 µg32%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid64.8 mg25.3 mg72%
Thiamin0.40 mg0.16 mg34%
Riboflavin0.46 mg0.18 mg35%
Niacin4.32 mg1.69 mg27%
Vitamin B-60.76 mg0.29 mg44%
Folate, total108 µg42.0 µg
Vitamin B-122.28 µg0.89 µg95%
Choline, total4.10 mg1.60 mg1%
Vitamin K (phylloquinone)43.3 µg16.9 µg36%
Folic acid108 µg42.0 µg
Folate, food0 µg0 µg
Folate, DFE184 µg72.0 µg46%
Vitamin E, added13.2 mg5.17 mg
Vitamin B-12, added2.28 µg0.89 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.031 g0.012 g
SFA 6:00.0077 g0.0030 g
SFA 8:00.010 g0.0040 g
SFA 10:00.020 g0.0080 g
SFA 12:00.023 g0.0090 g
SFA 14:00.10 g0.041 g
SFA 16:00.46 g0.18 g
SFA 18:00.32 g0.13 g
MUFA 18:12.87 g1.12 g
PUFA 18:20.13 g0.052 g
PUFA 18:30.013 g0.0050 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.041 g0.016 g
PUFA 18:40 g0 g
MUFA 20:10.031 g0.012 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710714: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov