GetFoodFacts

USDA reference food

Nutritional drink or shake, ready-to-drink (Slim Fast)

1 cup of nutritional drink or shake, ready-to-drink (slim fast), 248 g, has 140 calories, 8g of protein, 5g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710722).

FoodData Central 2710722, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (248g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.5g7%
Trans Fat not declared
Cholesterol 5mg2%
Sodium 170mg7%
Total Carbohydrate 19g7%
Dietary Fiber 4g14%
Total Sugars 15g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D 2.7mcg14%
Calcium 400mg31%
Iron 2.2mg12%
Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
3.3g
more than 32% of 8,218 USDA reference foods
Calories per 100 g
57
more than 16% of reference foods
Fiber per 100 g
1.6g
more than 65% of reference foods

What a portion gives you

Fiber 4g14%
Protein 8g16%
Potassium 480mg10%
Calcium 400mg31%
Iron 2.2mg12%
Sodium 170mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710722); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin E11 mg in 1 cup (248 g), 76% of the Daily Value
  • Vitamin B121.7 µg in 1 cup (248 g), 70% of the Daily Value
  • Vitamin C48 mg in 1 cup (248 g), 53% of the Daily Value
  • Vitamin A422 µg RAE in 1 cup (248 g), 47% of the Daily Value
  • Folate164 µg DFE in 1 cup (248 g), 41% of the Daily Value
  • Riboflavin0.5 mg in 1 cup (248 g), 36% of the Daily Value
  • Thiamin0.4 mg in 1 cup (248 g), 35% of the Daily Value
  • Niacin5.6 mg in 1 cup (248 g), 35% of the Daily Value
  • Vitamin B60.6 mg in 1 cup (248 g), 33% of the Daily Value
  • Phosphorus399 mg in 1 cup (248 g), 32% of the Daily Value
  • Magnesium112 mg in 1 cup (248 g), 27% of the Daily Value
  • Selenium14 µg in 1 cup (248 g), 26% of the Daily Value
  • Zinc1.8 mg in 1 cup (248 g), 16% of the Daily Value
  • Vitamin K16 µg in 1 cup (248 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2710722), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 28% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories57.016%
Protein3.32 g32%
Total fat1.93 g35%
Carbohydrate7.74 g50%
Fiber1.60 g65%
Total sugars5.95 g72%
Sodium68.0 mg47%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (248 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein8.23 g3.32 g16%
Total lipid (fat)4.79 g1.93 g6%
Carbohydrate, by difference19.2 g7.74 g7%
Energy141 kcal57.0 kcal
Alcohol, ethyl0 g0 g
Water213 g85.7 g
Total Sugars14.8 g5.95 g
Fiber, total dietary3.97 g1.60 g14%
Cholesterol7.44 mg3.00 mg2%
Fatty acids, total saturated1.34 g0.54 g7%
Fatty acids, total monounsaturated2.41 g0.97 g
Fatty acids, total polyunsaturated0.79 g0.32 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca399 mg161 mg31%
Iron, Fe2.16 mg0.87 mg12%
Magnesium, Mg112 mg45.0 mg27%
Phosphorus, P399 mg161 mg32%
Potassium, K479 mg193 mg10%
Sodium, Na169 mg68.0 mg7%
Zinc, Zn1.79 mg0.72 mg16%
Copper, Cu0.030 mg0.012 mg3%
Selenium, Se14.1 µg5.70 µg26%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol422 µg170 µg
Vitamin A, RAE422 µg170 µg47%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)11.4 mg4.58 mg76%
Vitamin D (D2 + D3)2.73 µg1.10 µg14%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid48.1 mg19.4 mg53%
Thiamin0.42 mg0.17 mg35%
Riboflavin0.47 mg0.19 mg36%
Niacin5.60 mg2.26 mg35%
Vitamin B-60.56 mg0.23 mg33%
Folate, total96.7 µg39.0 µg
Vitamin B-121.69 µg0.68 µg70%
Choline, total36.7 mg14.8 mg7%
Vitamin K (phylloquinone)16.1 µg6.50 µg13%
Folic acid96.7 µg39.0 µg
Folate, food0 µg0 µg
Folate, DFE164 µg66.0 µg41%
Vitamin E, added11.4 mg4.58 mg
Vitamin B-12, added1.69 µg0.68 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.020 g0.0080 g
SFA 6:00.0025 g0.0010 g
SFA 8:00.0050 g0.0020 g
SFA 10:00.0074 g0.0030 g
SFA 12:00.0050 g0.0020 g
SFA 14:00.037 g0.015 g
SFA 16:00.70 g0.28 g
SFA 18:00.33 g0.13 g
MUFA 18:12.51 g1.01 g
PUFA 18:20.77 g0.31 g
PUFA 18:30.37 g0.15 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.012 g0.0050 g
PUFA 18:40 g0 g
MUFA 20:10.052 g0.021 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710722: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov