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Now · Popcorn, Peanuts, Seeds and Related Snacks

Nuts About Berries Blend of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and Pumpkin Seeds

A 1/4 cup (43g) serving of Nuts About Berries Blend of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and Pumpkin Seeds by Now has 190 calories, 16g of sugars and 0mg of sodium, as submitted by Now Health Group Inc. to USDA (FoodData Central 1903588, record updated May 12, 2021).

Nutrition Facts

Serving size1/4 cup (43g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 3g11%
Total Sugars 16g
Includes Added Sugars 7g14%
Protein 5g10%
Vitamin D not declared
Calcium 110mg9%
Iron 3.6mg20%
Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Now Health Group Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0733739070142
UPC
733739070142
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 43% carbohydrate, 48% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Nuts About Berries Blend of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and Pumpkin Seeds against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars37.2 g7.1 g77%
Sodium0 mg250 mg0%
Protein11.6 g13.3 g46%
Calories44253614%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other almonds in this aisle

3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.

What is in it

Ingredients (as submitted): RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, BING CHERRIES, RAW PUMPKIN SEEDS, CANE SUGAR, SUNFLOWER OIL.

The statement lists 10 ingredients at the top level, beginning with Raw Almonds, Raisins, Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 12, 2021), not the label on the shelf today.

Source: the ingredient statement Now Health Group Inc. submitted to USDA (FoodData Central 1903588).

More Now popcorn, peanuts, seeds and related snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Popcorn3750 g0 mg
Unsalted Energy Raw Nut Mix52626.32 g0 mg
Tamari Almonds5333.33 g667 mg
Unsalted Raw Almonds3420 g13 mg
Unsalted Raw Sunflower Seeds5712.86 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Now Nuts About Berries Blend of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and Pumpkin Seeds?

190 per 1/4 cup (43g) serving, and 442 per 100 g.

How much sodium is in Now Nuts About Berries Blend of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and Pumpkin Seeds?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Now Health Group Inc. submitted to USDA, last updated May 12, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov