Planters · Popcorn, Peanuts, Seeds and Related Snacks
Nuts & Chocolate Trail Mix
One pack (48g) serving of Nuts & Chocolate Trail Mix by Planters has 250 calories, 15g of sugars and 60mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 1947759, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1947759, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000074460
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 30% carbohydrate, 58% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 7.1 g | 69% |
| Sodium | 125 mg | 250 mg | 36% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 521 | 536 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 702 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Island Trail Mix AMPORT FOODS | 97 mg | 387 |
| Fruit & Nut Trail Mix HEARTLAND HARVEST | 96 mg | 385 |
| Giant Eagle, Sweet Chips + Nuts Trail Mix GIANT EAGLE | 96 mg | 489 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 1947759).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Planters, Nuts Seeds and Cranberry Blend | 524 | 28.57 g | 36 mg |
| Planters, Trail Mix Nut & Chocolate | 518 | 39.29 g | 27 mg |
| Fright Fest Mix Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews & Cranberries | 517 | 34.48 g | 86 mg |
| Nuts, Seeds & Cranberries Roasted Peanuts, Sunflower Seed Kernels, Golden Raisins, Cranberries, Roasted Almonds, Pumpkin Seed Kernels Trail Mix, Nuts | 517 | 24.14 g | 69 mg |
| Nut and Chocolate Peanuts, Raisins, Almonds, Chocolate Covered Peanuts, Chocolate Candy Pieces, Cranberries Stars 'n Stripes Mix | 516 | 35.48 g | 81 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Nuts & Chocolate Trail Mix?
250 per 1 pack (48g) serving, and 521 per 100 g.
How much sodium is in Planters Nuts & Chocolate Trail Mix?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov