Harris Teeter · Snack, Energy and Granola Bars
Nuts & Salted Caramel Protein Bars
One bar (40g) serving of Nuts & Salted Caramel Protein Bars by Harris Teeter has 190 calories, 6g of sugars and 140mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2298824, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2298824, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203673122
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 33% carbohydrate, 46% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 350 mg | 250 mg | 74% |
| Protein | 25 g | 15 g | 72% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Energy & Endurance Bars LIDL | 279 mg | 382 |
| Peanut Butter Chocolate Chip Chewy Granola Bars SIMPLY EIGHT | 279 mg | 419 |
| Peanut Toffee Buzz Energy Bars CLIF BAR | 279 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), FRUCTOOLIGOSACCHARIDES, ALMONDS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), ISOLATED SOY PROTEIN, CORN SYRUP, CHICORY ROOT INULIN, CANOLA OIL (ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), GLYCERIN, NATURAL FLAVOR, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS MILK), WHEAT FLAKES, DRIED UNSWEETENED COCONUT.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK), WHEAT FLAKES, DRIED UNSWEETENED COCONUT". For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2298824).
More Harris Teeter snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Dark Chocolate Flavored Chewy Protein Bars | 475 | 15 g | 425 mg |
| Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut | 475 | 15 g | 450 mg |
| Peanut Butter Dipped Granola Bars | 467 | 40 g | 300 mg |
| Breakfast Biscuits, Cinnamon Brown Sugar | 460 | 20 g | 480 mg |
| Almond Sweet & Salty Granola Bars | 457 | 31.43 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Nuts & Salted Caramel Protein Bars?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Harris Teeter Nuts & Salted Caramel Protein Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov