Branded Food · CLIF BAR

Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds

According to USDA FoodData Central (FDC ID 1205792, data refreshed July 2026), nutrition facts per 68g serving, sourced verbatim.

270
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
38.0g
Carbsgood source · 14% DV
10.0g
Fatgood source · 13% DV
270 calories per 68g serving

Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds contains 270 calories per 68g serving according to USDA FoodData Central. It has 11.0g of protein, 10.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds is sugar-heavy, with 26.5g of sugar per 100g.

16.2g
protein per 100g
Top 37%
protein vs USDA whole foods
397
calories per 100g
5.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds by CLIF BAR contains 270 calories per 68g serving (397 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 10.0g of fat, and 38.0g of carbohydrates per 68g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds is catalogued there as FDC ID 1205792, a branded food entry from CLIF BAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (23% DV), and Iron, Fe (22% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 68g Amount per serving Calories 270 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 38g 14% Dietary Fiber 4g 14% Total Sugars 18g Includes 0g Added Sugars 0% Protein 11g Vitamin D 60mcg 299% Calcium 200mg 15% Iron 3mg 15% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 68g serving · 397 kcal per 100g basis

Macro Breakdown

270
Calories per 68g serving
397 kcal per 100g (USDA basis)

270 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
270 kcal = 13% of FDA 2,000 kcal Daily Value
P: 11.0gF: 10.0gC: 38.0g
11.0g
Protein
22% DV
10.0g
Total Fat
13% DV
38.0g
Carbs
14% DV
4.0g
Fiber
14% DV
18.0g
Sugar
no FDA DV
260mg
Sodium
11% DV

Values shown per 68g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds ranks on protein

Its 16.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.9 G
20%
Energy 397 KCAL
Fiber, total dietary 5.9 G
21%
Protein 16.2 G
32%
Total Sugars 26.5 G
Total lipid (fat) 14.7 G
19%
Carbohydrate, other 24.0 G
Fiber, insoluble 4.0 G

Vitamins

Nutrient Amount % DV
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.9 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 9 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG
23%
Iron, Fe 4 MG
22%
Potassium, K 353 MG
8%
Sodium, Na 382 MG
17%
Vitamin D (D2 + D3), International Units 88 IU
11%
Magnesium, Mg 176 MG
Phosphorus, P 441 MG
Vitamin A, IU 735 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.5 G
7%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.9 G
Fatty acids, total polyunsaturated 5.2 G

Key takeaways

  • Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds delivers 11.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds? ▼
Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds contains 270 calories per 68g serving (397 cal per 100g basis, USDA storage). It has 11.0g of protein, 10.0g of fat, and 38.0g of carbohydrates.
What are the macros in Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds? ▼
Per 68g serving, Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds has 11.0g protein (16% of calories), 10.0g fat, and 38.0g carbs. Fiber: 4.0g. Sugar: 18.0g.
How much sodium is in Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds? ▼
Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds contains 260mg of sodium per 68g serving, which is 11% of the recommended daily limit (2,300mg).
Is Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds high in fiber? ▼
Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds contains 4.0g of dietary fiber per 68g serving, which is 14% of the daily recommended value (28g).
Is Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds keto-friendly? ▼
Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds has 38.0g of carbs per 68g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds good for a diet? ▼
Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds has 270 calories per 68g serving. Fat content: 10.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds? ▼
Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds is notably rich in Calcium, Ca (23% DV), Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds compare to other foods? ▼
Clif Bar Nuts & Seeds Almonds, Peanuts, Pumpkin Seeds Energy Bars, Nuts & Seeds provides 270 calories and 11.0g protein per 68g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1205792) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 68g serving for this product, the headline values (calories, macros) are multiplied by 68/100 = 0.680 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.