Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Nutty Delight Mix
A 3 Tbsp (28g) serving of Nutty Delight Mix by Whole Foods Market has 140 calories, 9g of sugars and 55mg of sodium, as submitted by WHOLE FOODS MARKET to USDA (FoodData Central 485555, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 485555, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHOLE FOODS MARKET submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 999482000595
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 7.1 g | 69% |
| Sodium | 196 mg | 250 mg | 44% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nutty in this aisle
54 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nutty. Per 100 g their median is 500 calories, 179 mg of sodium and 10.7 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Nutty Cranberry Flavor Almonds, Protein Chocolatey Chips, Pumpkin Seeds, Walnuts and Cranberries Trail Mix WILDROOTS | 152 mg | 576 |
| Nutty Cookie Dough Mix KOWALSKI'S MARKETS | 125 mg | 571 |
| Dry Roasted Mango Pineapple Nutty Rice Bites SUNNY SELECT | 125 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutty", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (ROASTED IN PEANUT OIL, SALT), RAISINS, SUNDROPS (CHOCOLATE CENTER [DRIED CANE JUICE AND UNSULPHURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN {ADDED AS AN EMULSIFIER}, NATURAL VANILLA], SHELL [TURBINADO SUGAR, WHOLE RICE SOLIDS, NATURAL COLOR ADDED {INCLUDING BEET JUICE, BETA CAROTENE, AND CARAMEL}, VEGETABLE AND BEESWAX, PURE FOOD GLAZE WITHOUT SUGAR]), ALMONDS (ROASTED IN HIGH OLEIC SUNFLOWER OIL, SALT), CASHEWS (ROASTED IN VEGETABLE OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL).
The statement lists 6 ingredients at the top level, beginning with Peanuts (roasted in Peanut Oil, Salt), Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement WHOLE FOODS MARKET submitted to USDA (FoodData Central 485555).
Questions about this product
How many calories are in Whole Foods Market Nutty Delight Mix?
140 per 3 Tbsp (28g) serving, and 500 per 100 g.
How much sodium is in Whole Foods Market Nutty Delight Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHOLE FOODS MARKET submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov