Branded Food · Glencourt Inc.

O Organics, Organic Extra Firm Cubed Tofu

According to USDA FoodData Central (FDC ID 397629, data refreshed July 2026), nutrition facts per 79g serving, sourced verbatim.

100
Calorieslow density
10.0g
Proteinhigh · 20% DV
3.0g
Carbslow · 1% DV
5.0g
Fatmoderate · 6% DV
100 calories per 79g serving

O Organics, Organic Extra Firm Cubed Tofu contains 100 calories per 79g serving according to USDA FoodData Central. It has 10.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

O Organics, Organic Extra Firm Cubed Tofu is protein-dense for its calories, with 12.7g of protein per 100g.

12.7g
protein per 100g
Top 42%
protein vs USDA whole foods
127
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

O Organics, Organic Extra Firm Cubed Tofu by Glencourt Inc. contains 100 calories per 79g serving (127 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per 79g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. O Organics, Organic Extra Firm Cubed Tofu is catalogued there as FDC ID 397629, a branded food entry from Glencourt Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, O Organics, Organic Extra Firm Cubed Tofu reads as low carb, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

O Organics, Organic Extra Firm Cubed Tofu balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 79g Amount per serving Calories 100 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 79g serving · 127 kcal per 100g basis

Macro Breakdown

100
Calories per 79g serving
127 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 10.0gF: 5.0gC: 3.0g
10.0g
Protein
20% DV
5.0g
Total Fat
6% DV
3.0g
Carbs
1% DV
2.0g
Fiber
7% DV
15mg
Sodium
1% DV

Values shown per 79g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where O Organics, Organic Extra Firm Cubed Tofu ranks on protein

Its 12.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - O Organics, Organic Extra Firm Cubed Tofu vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.8 G
1%
Energy 127 KCAL
Fiber, total dietary 2.5 G
9%
Protein 12.7 G
25%
Total Sugars 0.00 G
Total lipid (fat) 6.3 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG
15%
Iron, Fe 2 MG
10%
Sodium, Na 19 MG
1%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.3 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • O Organics, Organic Extra Firm Cubed Tofu delivers 10.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in O Organics, Organic Extra Firm Cubed Tofu? ▼
O Organics, Organic Extra Firm Cubed Tofu contains 100 calories per 79g serving (127 cal per 100g basis, USDA storage). It has 10.0g of protein, 5.0g of fat, and 3.0g of carbohydrates.
What are the macros in O Organics, Organic Extra Firm Cubed Tofu? ▼
Per 79g serving, O Organics, Organic Extra Firm Cubed Tofu has 10.0g protein (40% of calories), 5.0g fat, and 3.0g carbs. Fiber: 2.0g.
How much sodium is in O Organics, Organic Extra Firm Cubed Tofu? ▼
O Organics, Organic Extra Firm Cubed Tofu contains 15mg of sodium per 79g serving, which is 1% of the recommended daily limit (2,300mg).
Is O Organics, Organic Extra Firm Cubed Tofu high in fiber? ▼
O Organics, Organic Extra Firm Cubed Tofu contains 2.0g of dietary fiber per 79g serving, which is 7% of the daily recommended value (28g).
Is O Organics, Organic Extra Firm Cubed Tofu keto-friendly? ▼
With only 3.0g of carbs per 79g serving, O Organics, Organic Extra Firm Cubed Tofu can fit into a ketogenic diet. Carbs provide 12% of its total calories.
Is O Organics, Organic Extra Firm Cubed Tofu good for a diet? ▼
O Organics, Organic Extra Firm Cubed Tofu has 100 calories per 79g serving. Fat content: 5.0g.
How does O Organics, Organic Extra Firm Cubed Tofu compare to other foods? ▼
O Organics, Organic Extra Firm Cubed Tofu provides 100 calories and 10.0g protein per 79g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 397629) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 79g serving for this product, the headline values (calories, macros) are multiplied by 79/100 = 0.790 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.