Oasis Mediterranean Cuisine · Dips and Salsa
Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean
A 2 Tbsp (30g) serving of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean has 35 calories, less than 1g of sugars and 85mg of sodium, as submitted by Oasis Mediterranean Cuisine to USDA (FoodData Central 2442912, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2442912, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oasis Mediterranean Cuisine submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 092378190025
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 47% carbohydrate, 34% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 3.3 g | 17% |
| Sodium | 283 mg | 474 mg | 13% |
| Protein | 4 g | 2.4 g | 76% |
| Calories | 123 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hommus in this aisle
93 of the 6,489 dips and salsa products are named hommus. Per 100 g their median is 214 calories, 393 mg of sodium and 6.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cedar's, Everything Hommus CEDAR'S | 214 mg | 214 |
| Dark Chocolate Hommus Cedar's Mediterranean Foods, Inc. | 125 mg | 286 |
| Hommus Dip, Chocolate JOSEPH'S | 125 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hommus", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, WATER, SESAME TAHINI, LEMON JUICE, FRESH GARLIC, SEA SALT, MUSTARD POWDER, DILL WEED, BLACK PEPPER, CAYENNE PEPPER, CUMIN, CORIANDER.
The statement lists 12 ingredients at the top level, beginning with Chickpeas, Water, Sesame Tahini. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Oasis Mediterranean Cuisine submitted to USDA (FoodData Central 2442912).
More Oasis Mediterranean Cuisine dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Whipped Hommus | 125 | 3.57 g | 268 mg |
| Oasis Mediterranean Cuisine, Chipotle Hommus | 110 | 0 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?
35 per 2 Tbsp (30g) serving, and 123 per 100 g.
How much sodium is in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oasis Mediterranean Cuisine submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov