Shrewd Food · Cookies and Biscuits
Oat & Berry Protein Cookies
A 1.65 oz (46g) serving of Oat & Berry Protein Cookies by Shrewd Food has 200 calories, 12g of sugars and 150mg of sodium, as submitted by Shrewd Food LLC to USDA (FoodData Central 2161438, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2161438, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shrewd Food LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811307024374
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 30% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 51% carbohydrate, 32% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.1 g | 32.1 g | 30% |
| Sodium | 326 mg | 300 mg | 58% |
| Protein | 17.4 g | 5 g | 98% |
| Calories | 435 | 464 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,330 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shortbread Cookies LIDL | 260 mg | 560 |
| Black & White Iced Cookies, Chocolate + Vanilla HOSTESS | 260 mg | 400 |
| Iced Oatmeal Soft & Chewy Cookies HY-VEE | 260 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), OATS, BUTTER, EGGS, BROWN SUGAR, WHEY-NUTRIENT BLEND (WHEY, SOY LECITHIN, INULIN, BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC STRAIN), FRUIT & VEGETABLE EXTRACT BLEND (BROCCOLI, SPINACH, SWEET POTATO, ORANGE, PUMPKIN, MAITAKE MUSHROOM, PAPAYA), SUGAR, FRUIT BLEND (CURRANTS, CRANBERRIES, BLUEBERRIES, DRIED CANE SYRUP, SUGAR, SUNFLOWER OIL), MILK PROTEIN ISOLATE, VEGETABLE OIL, BAKING SODA, NATURAL FLAVOR, CINNAMON, BAKING POWDER, SALT.
The statement lists 6 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Shrewd Food LLC submitted to USDA (FoodData Central 2161438).
More Shrewd Food cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat & Chip Protein Cookies | 435 | 26.09 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shrewd Food Oat & Berry Protein Cookies?
200 per 1.65 oz (46g) serving, and 435 per 100 g.
How much sodium is in Shrewd Food Oat & Berry Protein Cookies?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shrewd Food LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov