Abundance · Cereal
Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal with Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries
One cup (55g) serving of Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal with Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries by Abundance has 210 calories, 12g of sugars and 220mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2490273, record updated Mar 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2490273, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883979159302
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 400 mg | 314 mg | 61% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other blueberries in this aisle
45 of the 7,179 cereal products are named blueberries. Per 100 g their median is 383 calories, 149 mg of sodium and 9.6 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds UMPQUA OATS | 286 mg | 364 |
| Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal KASHI | 245 mg | 353 |
| Blueberry Lemon Cheesecake Blueberries, Pie Crusts, Creamy White Chocolate & Lemon Oil Granola BEAR NAKED | 233 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberries", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA CLUSTERS (WHOLE GRAIN OATS, EVAPORATED MILLED SUGAR, FIBER CRISPS [OAT FIBER, WHITE RICE FLOUR, CHICORY ROOT FIBER, CALCIUM CARBONATE], OAT FIBER, CHICORY ROOT FIBER, CORN SYRUP, CANOLA OIL, NATURAL BLUEBERRY POMEGRANATE FLAVORS, BLUEBERRY POMEGRANATE CRUMBLES [BLUEBERRIES, EVAPORATED MILLED SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID], ELDERBERRY JUICE CONCENTRATE, SALT, MALIC ACID, DRIED BLUEBERRIES, BAKING SODA), CORN, WHOLE GRAIN WHEAT, EVAPORATED MILLED SUGAR, BLUEBERRIES (BLUEBERRIES, EVAPORATED MILLED INVERT SUGAR, GLYCEROL, NATURAL BLUEBERRY FLAVOR), NATURAL FLAVOR, SALT, MALT EXTRACT, CORN SYRUP, REDUCED IRON. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
The statement lists 10 ingredients at the top level, beginning with Granola Clusters (whole Grain Oats, Evaporated Milled Sugar, Fiber Crisps [oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2021), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2490273).
Questions about this product
How many calories are in Abundance Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal with Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries?
210 per 1 cup (55g) serving, and 382 per 100 g.
How much sodium is in Abundance Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal with Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov