Raley's · Cereal
Oatmeal Berry Crunch
One cup (54g) serving of Oatmeal Berry Crunch by Raley's has 200 calories, 14g of sugars and 120mg of sodium, as submitted by Raley's to USDA (FoodData Central 2679389, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2679389, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567030173
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 62% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 81% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 21.7 g | 62% |
| Sodium | 222 mg | 314 mg | 40% |
| Protein | 9.3 g | 8.8 g | 54% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other berry in this aisle
780 of the 7,179 cereal products are named berry. Per 100 g their median is 393 calories, 188 mg of sodium and 9.1 g of protein; 429 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Oatmeal, Cranberry Cinnamon with Flax GLUTENFREEDA | 177 mg | 375 |
| Granola, Cranberry Pecan OLDEMAN | 174 mg | 478 |
| Cranberry & Pecan Granola+oatmeal OLDEMAN GRANOLA | 174 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL FLAVOR, WHEAT STARCH, SALT, COLOR ADDED, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 22 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2679389).
More Raley's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Biscuits Cereal | 370 | 7.41 g | 704 mg |
| Instant Oatmeal | 371 | 25.71 g | 457 mg |
| Maple Brown Sugar Instant Oatmeal | 372 | 27.91 g | 605 mg |
| Cereal, Honey Oats and Almonds | 367 | 23.33 g | 417 mg |
| Raley's, Organic Honey Toasted Oats Cereal | 367 | 23.33 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Oatmeal Berry Crunch?
200 per 1 cup (54g) serving, and 370 per 100 g.
How much sodium is in Raley's Oatmeal Berry Crunch?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov