Branded Food · SIMPLY BALANCED

Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon…

According to USDA FoodData Central (FDC ID 2187020, data refreshed July 2026), nutrition facts per 130g serving, sourced verbatim.

179
Calorieslow density
10.0g
Proteinhigh · 20% DV
30.0g
Carbsgood source · 11% DV
2.5g
Fatlow · 3% DV
179 calories per 130g serving

Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp contains 179 calories per 130g serving according to USDA FoodData Central. It has 10.0g of protein, 2.5g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
138
calories per 100g
13.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp by SIMPLY BALANCED contains 179 calories per 130g serving (138 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 2.5g of fat, and 30.0g of carbohydrates per 130g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp is catalogued there as FDC ID 2187020, a branded food entry from SIMPLY BALANCED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 130g Amount per serving Calories 179 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 65mg 3% Total Carbohydrate 30g 11% Dietary Fiber 1g 4% Total Sugars 17g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 130g serving · 138 kcal per 100g basis

Macro Breakdown

179
Calories per 130g serving
138 kcal per 100g (USDA basis)

179 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
179 kcal = 9% of FDA 2,000 kcal Daily Value
P: 10.0gF: 2.5gC: 30.0g
10.0g
Protein
20% DV
2.5g
Total Fat
3% DV
30.0g
Carbs
11% DV
1.0g
Fiber
4% DV
17.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 130g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.1 G
8%
Energy 138 KCAL
Fiber, total dietary 0.80 G
3%
Protein 7.7 G
15%
Total Sugars 13.1 G
Total lipid (fat) 1.9 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG
6%
Iron, Fe 1 MG
3%
Sodium, Na 50 MG
2%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp delivers 10.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 179 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp? ▼
Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp contains 179 calories per 130g serving (138 cal per 100g basis, USDA storage). It has 10.0g of protein, 2.5g of fat, and 30.0g of carbohydrates.
What are the macros in Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp? ▼
Per 130g serving, Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp has 10.0g protein (22% of calories), 2.5g fat, and 30.0g carbs. Fiber: 1.0g. Sugar: 17.0g.
How much sodium is in Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp? ▼
Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp contains 65mg of sodium per 130g serving, which is 3% of the recommended daily limit (2,300mg).
Is Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp high in fiber? ▼
Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp contains 1.0g of dietary fiber per 130g serving, which is 4% of the daily recommended value (28g).
Is Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp keto-friendly? ▼
Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp has 30.0g of carbs per 130g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp good for a diet? ▼
Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp has 179 calories per 130g serving. Fat content: 2.5g.
How does Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp compare to other foods? ▼
Simply Balanced Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats with Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp provides 179 calories and 10.0g protein per 130g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2187020) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 130g serving for this product, the headline values (calories, macros) are multiplied by 130/100 = 1.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.