Branded Food · MARIGOLD BARS

Marigold Bars Oatmeal Cookie

According to USDA FoodData Central (FDC ID 1802156, data refreshed July 2026), nutrition facts per 66g serving, sourced verbatim.

235
Caloriesmoderate density
21.0g
Proteinhigh · 42% DV
13.0g
Carbsmoderate · 5% DV
10.0g
Fatgood source · 13% DV
235 calories per 66g serving

Marigold Bars Oatmeal Cookie contains 235 calories per 66g serving according to USDA FoodData Central. It has 21.0g of protein, 10.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Marigold Bars Oatmeal Cookie is a protein standout, richer in protein than 98% of USDA whole foods.

31.8g
protein per 100g
Top 2%
protein vs USDA whole foods
356
calories per 100g
3.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Marigold Bars Oatmeal Cookie by MARIGOLD BARS contains 235 calories per 66g serving (356 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 10.0g of fat, and 13.0g of carbohydrates per 66g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Marigold Bars Oatmeal Cookie is catalogued there as FDC ID 1802156, a branded food entry from MARIGOLD BARS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Marigold Bars Oatmeal Cookie reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Marigold Bars Oatmeal Cookie is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 66g Amount per serving Calories 235 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 13g 5% Dietary Fiber 2g 7% Total Sugars 4g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 66g serving · 356 kcal per 100g basis

Macro Breakdown

235
Calories per 66g serving
356 kcal per 100g (USDA basis)

235 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
235 kcal = 12% of FDA 2,000 kcal Daily Value
P: 21.0gF: 10.0gC: 13.0g
21.0g
Protein
42% DV
10.0g
Total Fat
13% DV
13.0g
Carbs
5% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
155mg
Sodium
7% DV

Values shown per 66g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Marigold Bars Oatmeal Cookie ranks on protein

Its 31.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Marigold Bars Oatmeal Cookie vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.7 G
7%
Energy 356 KCAL
Fiber, total dietary 3.0 G
11%
Protein 31.8 G
64%
Total Sugars 6.1 G
Total lipid (fat) 15.2 G
19%

Minerals

Nutrient Amount % DV
Sodium, Na 235 MG
10%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 6.1 G
30%

Key takeaways

  • Marigold Bars Oatmeal Cookie delivers 21.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 235 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Marigold Bars Oatmeal Cookie? ▼
Marigold Bars Oatmeal Cookie contains 235 calories per 66g serving (356 cal per 100g basis, USDA storage). It has 21.0g of protein, 10.0g of fat, and 13.0g of carbohydrates.
What are the macros in Marigold Bars Oatmeal Cookie? ▼
Per 66g serving, Marigold Bars Oatmeal Cookie has 21.0g protein (36% of calories), 10.0g fat, and 13.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Marigold Bars Oatmeal Cookie? ▼
Marigold Bars Oatmeal Cookie contains 155mg of sodium per 66g serving, which is 7% of the recommended daily limit (2,300mg).
Is Marigold Bars Oatmeal Cookie high in fiber? ▼
Marigold Bars Oatmeal Cookie contains 2.0g of dietary fiber per 66g serving, which is 7% of the daily recommended value (28g).
Is Marigold Bars Oatmeal Cookie keto-friendly? ▼
Marigold Bars Oatmeal Cookie has 13.0g of carbs per 66g serving (22% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Marigold Bars Oatmeal Cookie good for a diet? ▼
Marigold Bars Oatmeal Cookie has 235 calories per 66g serving. With 21.0g of protein, it can help with satiety. Fat content: 10.0g.
How does Marigold Bars Oatmeal Cookie compare to other foods? ▼
Marigold Bars Oatmeal Cookie provides 235 calories and 21.0g protein per 66g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1802156) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 66g serving for this product, the headline values (calories, macros) are multiplied by 66/100 = 0.660 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.