Se Grocers · Cookies and Biscuits
Oatmeal Iced Cookies
A 5 cookies (30g) serving of Oatmeal Iced Cookies by Se Grocers has 150 calories, 8g of sugars and 140mg of sodium, as submitted by Bi-Lo Inc. to USDA (FoodData Central 2178381, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2178381, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bi-Lo Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038259135105
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 32.1 g | 31% |
| Sodium | 467 mg | 300 mg | 86% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,813 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Oreo Cookies Golden 1x1.8 Oz NABISCO OREO | 373 mg | 490 |
| Oatmeal Raisin Cookies BUFFALO VALLEY GRAINS | 373 mg | 493 |
| Red & Green Spritz Cookies LUNDS & BYERLYS | 373 mg | 451 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, MONO-AND DIGLYCERIDES), ROLLED OATS, CORN SYRUP, CONTAINS 2% OR LESS OF: RAISINS, MOLASSES, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CINNAMON, MONOCALCIUM PHOSPHATE, CORN STARCH, EGG WHITES, ACACIA GUM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM TARTRATE, ARTIFICIAL FLAVORS, SILICON DIOXIDE.
The statement lists 20 ingredients at the top level, beginning with Wheat Flour, Sugar, Vegetable Shortening (soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Bi-Lo Inc. submitted to USDA (FoodData Central 2178381).
More Se Grocers cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Cremes, Lemon | 500 | 34.62 g | 365 mg |
| Chocolate Chip Pecan Premium Cookies | 500 | 33.33 g | 300 mg |
| Pecan Shortbread Cookies | 484 | 19.35 g | 194 mg |
| Ginger Snaps Cookies | 484 | 29.03 g | 355 mg |
| Mint Creme Sandwich Cookies | 483 | 41.38 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Se Grocers Oatmeal Iced Cookies?
150 per 5 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Se Grocers Oatmeal Iced Cookies?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bi-Lo Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov