The Gfb · Snack, Energy and Granola Bars
Oatmeal + Raisin Bar
One bar (58g) serving of Oatmeal + Raisin Bar by The Gfb has 230 calories, 10g of sugars and 120mg of sodium, as submitted by GF & Company, LLC to USDA (FoodData Central 1865469, record updated Oct 4, 2019).
Values for the declared serving and per 100 g. FoodData Central 1865469, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GF & Company, LLC submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853056004009
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 50% carbohydrate, 30% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 22.5 g | 32% |
| Sodium | 207 mg | 250 mg | 37% |
| Protein | 20.7 g | 15 g | 62% |
| Calories | 397 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other raisin in this aisle
78 of the 7,204 snack, energy and granola bars products are named raisin. Per 100 g their median is 400 calories, 245 mg of sodium and 8.8 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Oat Bar BOBO'S | 163 mg | 395 |
| Select Choice, Granola Bars, Chewy Oat & Raisin SELECT CHOICE | 160 mg | 400 |
| Oatmeal Raisin Chewy Granola Bars SUNBELT BAKERY | 155 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER SEEDS, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC AGAVE NECTAR, CALIFORNIA RAISINS, CERTIFIED GLUTEN-FREE OATS, ORGANIC BROWN RICE, FLAXSEED, NATURAL VANILLA FLAVOR, CINNAMON, ORGANIC CANE SUGAR, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (organic Brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2019), not the label on the shelf today.
Source: the ingredient statement GF & Company, LLC submitted to USDA (FoodData Central 1865469).
More The Gfb snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate + Coconut Gluten Free Bar | 414 | 25.86 g | 155 mg |
| Cranberry + Toasted Almond Gluten Free Bar | 414 | 24.14 g | 155 mg |
| Chocolate + Peanut Butter Bar | 414 | 24.14 g | 147 mg |
| Peanut Butter Bar | 414 | 22.41 g | 276 mg |
| Chocolate + Cherry + Almond Gluten Free Bites | 417 | 25 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Gfb Oatmeal + Raisin Bar?
230 per 1 bar (58g) serving, and 397 per 100 g.
How much sodium is in The Gfb Oatmeal + Raisin Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GF & Company, LLC submitted to USDA, last updated Oct 4, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov