Weis Quality · Cereal
Oats & Honey Granola with Raisins and Almonds Whole Grain Oats and Wheat, Raisins, Almonds and Honey
A 1/2 cup (51g) serving of Oats & Honey Granola with Raisins and Almonds Whole Grain Oats and Wheat, Raisins, Almonds and Honey by Weis Quality has 220 calories, 12g of sugars and 10mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2008681, record updated Jan 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2008681, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497530090
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 21.7 g | 56% |
| Sodium | 20 mg | 314 mg | 18% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 431 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other wheat in this aisle
707 of the 7,179 cereal products are named wheat. Per 100 g their median is 364 calories, 345 mg of sodium and 8.3 g of protein; 236 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Cereal with Raisins a Blend of Whole Grain Rolled Oats and Wheat, Raisins and Almonds, Sweetened with Brown Sugar and Honey OUR FAMILY | 15 mg | 415 |
| Lightly Sweetened Whole Grain Wheat Cereal FROSTED MINI-WHEATS | 10 mg | 353 |
| Arrowhead Mills, Shredded Wheat, Bite Size Cereal ARROWHEAD MILLS | 10 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN, GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar. Its own allergen line reads: "Contains COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)". For allergies, read the package: this is the record USDA holds (updated Jan 30, 2020), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2008681).
More Weis Quality cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis Quality, Cinni-mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon | 433 | 33.33 g | 467 mg |
| Weis Quality, All Natural Granola, Vanilla Almond | 434 | 18.87 g | 123 mg |
| All Natural Granola Clusters, Chocolate Toasted Coconut | 421 | 26.32 g | 263 mg |
| Pumpkin Flax Seed | 442 | 19.23 g | 115 mg |
| Oats & Honey Granola Whole Grain Oats and Wheat, Almonds and Honey | 417 | 20.83 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Quality Oats & Honey Granola with Raisins and Almonds Whole Grain Oats and Wheat, Raisins, Almonds and Honey?
220 per 1/2 cup (51g) serving, and 431 per 100 g.
How much sodium is in Weis Quality Oats & Honey Granola with Raisins and Almonds Whole Grain Oats and Wheat, Raisins, Almonds and Honey?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jan 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov