Weis Quality · Cereal
Pumpkin Flax Seed
A 1/2 cup (52g) serving of Pumpkin Flax Seed by Weis Quality has 230 calories, 10g of sugars and 60mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2022899, record updated Aug 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2022899, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497541874
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 21.7 g | 40% |
| Sodium | 115 mg | 314 mg | 29% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 442 | 385 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other seed in this aisle
169 of the 7,179 cereal products are named seed. Per 100 g their median is 418 calories, 150 mg of sodium and 11.5 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Seed & Fruit Granola MASON ST. BAKEHOUSE | 91 mg | 436 |
| Granola with Sprouted Seeds, Pumpkin Seed & Flax ERIN BAKER'S | 91 mg | 473 |
| Supernatural Granola with Chia & Flax Seeds! AURORA NATURAL | 90 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, ORGANIC FLAX SEEDS, PUMPKIN SEEDS, ORGANIC OAT FLOUR, CINNAMON.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Whole Rolled Oats, Naturally Milled Sugar, Crisp Rice with Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2019), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2022899).
More Weis Quality cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis Quality, All Natural Granola, Vanilla Almond | 434 | 18.87 g | 123 mg |
| Weis Quality, Cinni-mini Crunch, Sweetened Wheat and Rice Cereal with Cinnamon | 433 | 33.33 g | 467 mg |
| Oats & Honey Granola with Raisins and Almonds Whole Grain Oats and Wheat, Raisins, Almonds and Honey | 431 | 23.53 g | 20 mg |
| All Natural Granola Clusters, Chocolate Toasted Coconut | 421 | 26.32 g | 263 mg |
| Weis Quality, Probiotic Granola | 464 | 21.43 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Quality Pumpkin Flax Seed?
230 per 1/2 cup (52g) serving, and 442 per 100 g.
How much sodium is in Weis Quality Pumpkin Flax Seed?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Aug 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov