Branded Food · TRUWOMEN

Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough

According to USDA FoodData Central (FDC ID 1722002, data refreshed July 2026), nutrition facts per 50g serving, sourced verbatim.

200
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
25.0g
Carbsmoderate · 9% DV
9.0g
Fatgood source · 12% DV
200 calories per 50g serving

Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough contains 200 calories per 50g serving according to USDA FoodData Central. It has 12.0g of protein, 9.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 83% of USDA whole foods

The verdict

Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough is a protein standout, richer in protein than 83% of USDA whole foods.

24.0g
protein per 100g
Top 17%
protein vs USDA whole foods
400
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough by TRUWOMEN contains 200 calories per 50g serving (400 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 9.0g of fat, and 25.0g of carbohydrates per 50g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough is catalogued there as FDC ID 1722002, a branded food entry from TRUWOMEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (33% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 50g Amount per serving Calories 200 % Daily Value* Total Fat 9g 12% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 25g 9% Dietary Fiber 2g 7% Total Sugars 10g Includes 8g Added Sugars 16% Protein 12g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 3mg 17% Potassium 69mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 400 kcal per 100g basis

Macro Breakdown

200
Calories per 50g serving
400 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 12.0gF: 9.0gC: 25.0g
12.0g
Protein
24% DV
9.0g
Total Fat
12% DV
25.0g
Carbs
9% DV
2.0g
Fiber
7% DV
10.0g
Sugar
no FDA DV
55mg
Sodium
2% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough ranks on protein

Its 24.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 17% higher than 83% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 400 KCAL
Fiber, total dietary 4.0 G
14%
Protein 24.0 G
48%
Total Sugars 20.0 G
Total lipid (fat) 18.0 G
23%

Vitamins

Nutrient Amount % DV
Sugars, added 16.0 G
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG
2%
Iron, Fe 6 MG
33%
Potassium, K 138 MG
3%
Sodium, Na 110 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.0 G
40%
Fatty acids, total trans 0.00 G

Key takeaways

  • Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough delivers 12.0g of protein per 100g, more than 83% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.
  • Its standout micronutrient is iron, fe, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough? ▼
Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough contains 200 calories per 50g serving (400 cal per 100g basis, USDA storage). It has 12.0g of protein, 9.0g of fat, and 25.0g of carbohydrates.
What are the macros in Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough? ▼
Per 50g serving, Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough has 12.0g protein (24% of calories), 9.0g fat, and 25.0g carbs. Fiber: 2.0g. Sugar: 10.0g.
How much sodium is in Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough? ▼
Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough contains 55mg of sodium per 50g serving, which is 2% of the recommended daily limit (2,300mg).
Is Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough high in fiber? ▼
Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough contains 2.0g of dietary fiber per 50g serving, which is 7% of the daily recommended value (28g).
Is Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough keto-friendly? ▼
Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough has 25.0g of carbs per 50g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough good for a diet? ▼
Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough has 200 calories per 50g serving. Fat content: 9.0g.
What vitamins and minerals are in Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough? ▼
Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough is notably rich in Iron, Fe (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough compare to other foods? ▼
Truwomen Oh Oh Cookie Dough Protein Bar, Oh Oh Cookie Dough provides 200 calories and 12.0g protein per 50g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1722002) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.