Truwomen · Snack, Energy and Granola Bars
Oh Oh Cookie Dough Protein Bar
One bar (50g) serving of Oh Oh Cookie Dough Protein Bar by Truwomen has 200 calories, 10g of sugars and 55mg of sodium, as submitted by TRU Brands, Inc. to USDA (FoodData Central 2157559, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2157559, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRU Brands, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859146006175
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 44% carbohydrate, 35% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 110 mg | 250 mg | 18% |
| Protein | 24 g | 15 g | 70% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other dough in this aisle
173 of the 7,204 snack, energy and granola bars products are named dough. Per 100 g their median is 400 calories, 283 mg of sodium and 26.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashew Cookie Dough Energizing Snack Bar FLYJOY | 26 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): CASSAVA FLOUR, BROWN RICE PROTEIN CONCENTRATE, ROASTED CASHEWS, CANE SUGAR, PALM OIL, UNSWEETENED CHOCOLATE, COCOA POWDER, NATURAL FLAVORS, SUNFLOWER OIL, COCOA BUTTER, SEA SALT, SUNFLOWER LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Cassava Flour, Brown Rice Protein Concentrate, Roasted Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement TRU Brands, Inc. submitted to USDA (FoodData Central 2157559).
More Truwomen snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Donuts Bar | 400 | 18 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truwomen Oh Oh Cookie Dough Protein Bar?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Truwomen Oh Oh Cookie Dough Protein Bar?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRU Brands, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov