Oikos · Yogurt
Oikos Core Blueberry 5.3OZ 0%
A 150g serving of Oikos Core Blueberry 5.3OZ 0% has 100 calories, 12g of sugars and 45mg of sodium, as submitted by Dannon Company to USDA (FoodData Central 2744951, record updated Sep 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744951, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon Company submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632020840
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 37% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 37% |
| Sodium | 30 mg | 47 mg | 11% |
| Protein | 8.7 g | 4.4 g | 83% |
| Calories | 67 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other blueberry in this aisle
539 of the 6,425 yogurt products are named blueberry. Per 100 g their median is 82 calories, 47 mg of sodium and 4.6 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Icelandic Skyr Strained Nonfat Yogurt SCHNUCKS | 23 mg | 73 |
| Blueberry Blended Organic Greek Whole Milk Yogurt CLOVER | 23 mg | 100 |
| Pairings Spiced Blueberry Coconutmilk Yogurt Alternative SO DELICIOUS DAIRY FREE | 23 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NON FAT MILK, BLUEBERRIES, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS.
The statement lists 9 ingredients at the top level, beginning with Cultured Non Fat Milk, Blueberries, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2025), not the label on the shelf today.
Source: the ingredient statement Dannon Company submitted to USDA (FoodData Central 2744951).
More Oikos yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Flavor Triple Zero Blended Greek Nonfat Yogurt | 67 | 3.33 g | 83 mg |
| Honey Sweetened Plain Nonfat Yogurt | 67 | 7.33 g | 33 mg |
| Maple Sweetened Vanilla Nonfat Yogurt | 67 | 6.67 g | 33 mg |
| Vanilla Bean Blended Greek Nonfat Yogurt | 67 | 8 g | 33 mg |
| Blended Greek with Real Peach Nonfat Yogurt | 67 | 8 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Oikos product (151)each with its place in its category
- Everything Dannon Company submits (135 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Foods high in proteinthis serving has 13g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 45mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Oikos Core Blueberry 5.3OZ 0%?
100 per 150g serving, and 67 per 100 g.
How much sodium is in Oikos Core Blueberry 5.3OZ 0%?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon Company submitted to USDA, last updated Sep 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov