Rustic Bakery · Crackers and Biscotti
Olive Oil & Sel Gris Organic Sourdough Flatbread Bites
One oz (28g) serving of Olive Oil & Sel Gris Organic Sourdough Flatbread Bites by Rustic Bakery has 90 calories, 2g of sugars and 310mg of sodium, as submitted by RUSTIC BAKERY INC. to USDA (FoodData Central 2398735, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2398735, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that RUSTIC BAKERY INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756963170303
- Category
- Crackers and Biscotti
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 62% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 76% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 62% |
| Sodium | 1,107 mg | 633 mg | 94% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 321 | 433 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other flatbread in this aisle
104 of the 3,802 crackers and biscotti products are named flatbread. Per 100 g their median is 414 calories, 735 mg of sodium and 11.1 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese & Garlic Flatbread Crackers SIMPLE TRUTH | 867 mg | 433 |
| Whole Grain Seeded Flatbread Crackers CHESAPEAKE CRACKER COMPANY | 846 mg | 423 |
| Wheat Thins, Flatbread Crackers, Tuscan Herb WHEAT THINS | 833 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, SEA SALT, SEL GRIS
The statement lists 7 ingredients at the top level, beginning with Organic Wheat Flour, Organic Sourdough Starter (organic Wheat Flour, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement RUSTIC BAKERY INC. submitted to USDA (FoodData Central 2398735).
More Rustic Bakery crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Onion & Creme Fraiche Organic Sourdough Flatbread | 321 | 3.57 g | 786 mg |
| Fruitcake Crisps | 286 | 25 g | 482 mg |
| Flatbread Bites, White Truffle & Mushroom | 286 | 3.57 g | 643 mg |
| Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan | 286 | 3.57 g | 1,071 mg |
| Citrus, Ginger & Thyme Artisan Crisps, Citrus | 357 | 28.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustic Bakery Olive Oil & Sel Gris Organic Sourdough Flatbread Bites?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Rustic Bakery Olive Oil & Sel Gris Organic Sourdough Flatbread Bites?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUSTIC BAKERY INC. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov