Rustic Bakery · Crackers and Biscotti
Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan
One oz (28g) serving of Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan by Rustic Bakery has 80 calories, less than 1g of sugars and 300mg of sodium, as submitted by RUSTIC BAKERY INC. to USDA (FoodData Central 2655093, record updated Sep 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655093, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUSTIC BAKERY INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756963170426
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 1,071 mg | 633 mg | 93% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 286 | 433 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other parmesan in this aisle
35 of the 3,802 crackers and biscotti products are named parmesan. Per 100 g their median is 467 calories, 1,071 mg of sodium and 10 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Parmesan Crackers HY-VEE | 828 mg | 483 |
| Garlic Parmesan Pita Crackers OPEN NATURE | 767 mg | 433 |
| Parmesan & Garlic Flavored Pita Crackers 365 WHOLE FOODS MARKET | 767 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC HERB SEASONING (ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC OREGANO, ORGANIC THYME, ORGANIC MARJORAM), ORGANIC PARMESAN CHEESE POWDER (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, SEL GRIS
The statement lists 8 ingredients at the top level, beginning with Organic Wheat Flour, Organic Sourdough Starter (organic Wheat Flour, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2023), not the label on the shelf today.
Source: the ingredient statement RUSTIC BAKERY INC. submitted to USDA (FoodData Central 2655093).
More Rustic Bakery crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruitcake Crisps | 286 | 25 g | 482 mg |
| Flatbread Bites, White Truffle & Mushroom | 286 | 3.57 g | 643 mg |
| Olive Oil & Sel Gris Organic Sourdough Flatbread Bites | 321 | 7.14 g | 1,107 mg |
| Sweet Onion & Creme Fraiche Organic Sourdough Flatbread | 321 | 3.57 g | 786 mg |
| Citrus, Ginger & Thyme Artisan Crisps, Citrus | 357 | 28.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustic Bakery Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Rustic Bakery Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUSTIC BAKERY INC. submitted to USDA, last updated Sep 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov