Nature's Eats · Popcorn, Peanuts, Seeds and Related Snacks
Omega-3 Mega Mix
A about 1/4 cup (28g) serving of Omega-3 Mega Mix by Nature's Eats has 130 calories, 12g of sugars and 5mg of sodium, as submitted by Texas Star Nut & Food Company, Inc. to USDA (FoodData Central 2654951, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654951, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Texas Star Nut & Food Company, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810087303365
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 83% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 49% carbohydrate, 42% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 7.1 g | 83% |
| Sodium | 18 mg | 250 mg | 22% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other mega in this aisle
86 of the 19,429 popcorn, peanuts, seeds and related snacks products are named mega. Per 100 g their median is 531 calories, 0 mg of sodium and 13.3 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peddler's Pantry, Mega Omega Mix PEDDLER'S PANTRY | 7 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mega", one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED MANGO (MANGO, SUGAR, CITRIC ACID), PUMPKIN SEEDS, WALNUTS, ROASTED ALMONDS (ALMONDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA]).
The statement lists 5 ingredients at the top level, beginning with Dried Cranberries (cranberries, Sugar, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Texas Star Nut & Food Company, Inc. submitted to USDA (FoodData Central 2654951).
More Nature's Eats popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Texas Kickin' Wasabi | 464 | 32.14 g | 375 mg |
| Nature's Eats, Hill Country Ramblin Trail Mixes | 464 | 32.14 g | 196 mg |
| Energy Blend Trail Mixes | 464 | 21.43 g | 71 mg |
| Cranberry Delight Mix | 464 | 28.57 g | 71 mg |
| Chocolate Trail Mix | 464 | 32.14 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Eats Omega-3 Mega Mix?
130 per about 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in Nature's Eats Omega-3 Mega Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Texas Star Nut & Food Company, Inc. submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov