Weis · Popcorn, Peanuts, Seeds and Related Snacks
Omega-3 Trail Mix with Walnuts, Dried Cranberries, Roasted Almonds, Roasted Pecans, Diced Mission Fig, Dried Apricot & Sprouted Raw Pepitas, Omega-3
A 1/4 cup (30g) serving of Omega-3 Trail Mix with Walnuts, Dried Cranberries, Roasted Almonds, Roasted Pecans, Diced Mission Fig, Dried Apricot & Sprouted Raw Pepitas, Omega-3 by Weis has 150 calories, 7g of sugars and 30mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2373769, record updated Oct 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373769, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497524792
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 25% carbohydrate, 68% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 7.1 g | 62% |
| Sodium | 100 mg | 250 mg | 34% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other walnuts in this aisle
588 of the 19,429 popcorn, peanuts, seeds and related snacks products are named walnuts. Per 100 g their median is 643 calories, 0 mg of sodium and 14.3 g of protein; 466 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix ESSENTIAL EVERYDAY | 78 mg | 531 |
| Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix with Sea Salt SIGNATURE FARMS | 78 mg | 500 |
| Fruit & Nut a Blend of Almonds, Cashews, Cranberries, Apricots, Cherries, Hazelnuts, Pistachios & Walnuts Trail Mix FIRST STREET | 71 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnuts", one per barcode.
What is in it
Ingredients (as submitted): WALNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED PECANS (PECANS, PEANUT OIL, SALT), DICED MISSION FIG (FIG, RICE FLOUR), DRIED APRICOT, SPROUTED RAW PEPITAS.,
The statement lists 8 ingredients at the top level, beginning with Walnuts, Dried Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2022), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2373769).
More Weis popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Trail Snack Mix | 500 | 23.68 g | 0 mg |
| Sweet & Spicy Roasted Peanuts, Hot Cajun Corn Sticks, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Pretzels, Roasted Almonds, Chili Rice Crackers Trail Mix | 500 | 10 g | 700 mg |
| Weis, Dark Chocolate Almonds | 512 | 36.59 g | 61 mg |
| Cranberries'n More | 484 | 25.81 g | 0 mg |
| Yogurt Mini Pretzels | 483 | 48.28 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Omega-3 Trail Mix with Walnuts, Dried Cranberries, Roasted Almonds, Roasted Pecans, Diced Mission Fig, Dried Apricot & Sprouted Raw Pepitas, Omega-3?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Weis Omega-3 Trail Mix with Walnuts, Dried Cranberries, Roasted Almonds, Roasted Pecans, Diced Mission Fig, Dried Apricot & Sprouted Raw Pepitas, Omega-3?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Oct 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov