Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
On the Trail Mix
A 3 Tbsp (28g) serving of On the Trail Mix by Whole Foods Market has 130 calories, 7g of sugars and 50mg of sodium, as submitted by WHOLE FOODS MARKET to USDA (FoodData Central 518702, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 518702, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHOLE FOODS MARKET submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 999482000137
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 179 mg | 250 mg | 42% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 981 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Trail Mix SUPERVALU | 143 mg | 464 |
| Spartan, Trail Mix SPARTAN | 143 mg | 500 |
| Magic Trail Mix, Peanuts, Raisins, M&m's Chocolate Candies, Dark Chocolate Drops & Peanut Butter Drops NICE! | 143 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): RAISINS, TAMARI ALMONDS (ALMONDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), PEANUTS (ROASTED IN VEGETABLE OIL, SALT), TAMARI SUNFLOWER SEEDS (DRY ROASTED SUNFLOWER SEEDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), CASHEWS, PUMPKIN SEEDS.
The statement lists 6 ingredients at the top level, beginning with Raisins, Tamari Almonds (almonds, Organic Tamari [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement WHOLE FOODS MARKET submitted to USDA (FoodData Central 518702).
Questions about this product
How many calories are in Whole Foods Market On the Trail Mix?
130 per 3 Tbsp (28g) serving, and 464 per 100 g.
How much sodium is in Whole Foods Market On the Trail Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHOLE FOODS MARKET submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov