Branded Food · Go Energy Foods, Inc.

Orange Cranberry Mini Energy Cubes, Orange Cranberry

According to USDA FoodData Central (FDC ID 1126811, data refreshed July 2026), nutrition facts per 22g serving, sourced verbatim.

90
Calorieshigh density
5.0g
Proteingood source · 10% DV
9.0g
Carbslow · 3% DV
4.5g
Fatmoderate · 6% DV
90 calories per 22g serving

Orange Cranberry Mini Energy Cubes, Orange Cranberry contains 90 calories per 22g serving according to USDA FoodData Central. It has 5.0g of protein, 4.5g of fat, and 9.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 80% of USDA whole foods

The verdict

Orange Cranberry Mini Energy Cubes, Orange Cranberry is a protein standout, richer in protein than 80% of USDA whole foods.

22.7g
protein per 100g
Top 20%
protein vs USDA whole foods
409
calories per 100g
18.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Orange Cranberry Mini Energy Cubes, Orange Cranberry by Go Energy Foods, Inc. contains 90 calories per 22g serving (409 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 4.5g of fat, and 9.0g of carbohydrates per 22g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Orange Cranberry Mini Energy Cubes, Orange Cranberry is catalogued there as FDC ID 1126811, a branded food entry from Go Energy Foods, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Orange Cranberry Mini Energy Cubes, Orange Cranberry reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Orange Cranberry Mini Energy Cubes, Orange Cranberry is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 22g Amount per serving Calories 90 % Daily Value* Total Fat 4g 6% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 9g 3% Dietary Fiber 4g 14% Total Sugars 4g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 2% Potassium 105mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 22g serving · 409 kcal per 100g basis

Macro Breakdown

90
Calories per 22g serving
409 kcal per 100g (USDA basis)

90 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
90 kcal = 4% of FDA 2,000 kcal Daily Value
P: 5.0gF: 4.5gC: 9.0g
5.0g
Protein
10% DV
4.5g
Total Fat
6% DV
9.0g
Carbs
3% DV
4.0g
Fiber
14% DV
4.0g
Sugar
no FDA DV
50mg
Sodium
2% DV

Values shown per 22g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Orange Cranberry Mini Energy Cubes, Orange Cranberry ranks on protein

Its 22.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Orange Cranberry Mini Energy Cubes, Orange Cranberry vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 20% higher than 80% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.9 G
15%
Energy 409 KCAL
Fiber, total dietary 18.2 G
65%
Protein 22.7 G
45%
Total Sugars 18.2 G
Total lipid (fat) 20.4 G
26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG
7%
Iron, Fe 2 MG
9%
Potassium, K 477 MG
10%
Sodium, Na 227 MG
10%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 9.1 G
45%
Fatty acids, total trans 0.00 G

Key takeaways

  • Orange Cranberry Mini Energy Cubes, Orange Cranberry delivers 5.0g of protein per 100g, more than 80% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Orange Cranberry Mini Energy Cubes, Orange Cranberry? ▼
Orange Cranberry Mini Energy Cubes, Orange Cranberry contains 90 calories per 22g serving (409 cal per 100g basis, USDA storage). It has 5.0g of protein, 4.5g of fat, and 9.0g of carbohydrates.
What are the macros in Orange Cranberry Mini Energy Cubes, Orange Cranberry? ▼
Per 22g serving, Orange Cranberry Mini Energy Cubes, Orange Cranberry has 5.0g protein (22% of calories), 4.5g fat, and 9.0g carbs. Fiber: 4.0g. Sugar: 4.0g.
How much sodium is in Orange Cranberry Mini Energy Cubes, Orange Cranberry? ▼
Orange Cranberry Mini Energy Cubes, Orange Cranberry contains 50mg of sodium per 22g serving, which is 2% of the recommended daily limit (2,300mg).
Is Orange Cranberry Mini Energy Cubes, Orange Cranberry high in fiber? ▼
Orange Cranberry Mini Energy Cubes, Orange Cranberry contains 4.0g of dietary fiber per 22g serving, which is 14% of the daily recommended value (28g).
Is Orange Cranberry Mini Energy Cubes, Orange Cranberry keto-friendly? ▼
Orange Cranberry Mini Energy Cubes, Orange Cranberry has 9.0g of carbs per 22g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Orange Cranberry Mini Energy Cubes, Orange Cranberry good for a diet? ▼
Orange Cranberry Mini Energy Cubes, Orange Cranberry has 90 calories per 22g serving. This is relatively low in calories. Fat content: 4.5g. Contains 4.0g fiber which aids digestion.
How does Orange Cranberry Mini Energy Cubes, Orange Cranberry compare to other foods? ▼
Orange Cranberry Mini Energy Cubes, Orange Cranberry provides 90 calories and 5.0g protein per 22g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1126811) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 22g serving for this product, the headline values (calories, macros) are multiplied by 22/100 = 0.220 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.