Ore Ida · Frozen Prepared Sides
Ore Ida Gourmet Onion Rings, 16 Oz
A 3 pieces (67g) serving of Ore Ida Gourmet Onion Rings, 16 Oz has 200 calories, 2g of sugars and 390mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2594389, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594389, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013120014284
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 79% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.8 g | 79% |
| Sodium | 582 mg | 286 mg | 93% |
| Protein | 4.5 g | 3.5 g | 67% |
| Calories | 299 | 129 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ONIONS, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, YELLOW CORN FLOUR, POTATO STARCH, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC POWDER, YEAST, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVE, OLEORESIN OF PAPRIKA (COLOR)
The statement lists 16 ingredients at the top level, beginning with Onions, Bleached Wheat Flour, Enriched Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2594389).
More Ore Ida frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites | 243 | 1.43 g | 343 mg |
| Onion Ringers | 222 | 4.94 g | 185 mg |
| Golden Crispy Crowns Seasoned Shredded Frozen Potatoes | 167 | 1.19 g | 655 mg |
| Mashed Potato | 164 | 0.71 g | 293 mg |
| Homestyle Hash Brown Casserole | 133 | 2.22 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ore Ida Gourmet Onion Rings, 16 Oz?
200 per 3 pieces (67g) serving, and 299 per 100 g.
How much sodium is in Ore Ida Gourmet Onion Rings, 16 Oz?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov