Good Health · Chips, Pretzels and Snacks
Organic Baked Hot & Spicy Flavored Cheese Fries
One oz, about 45 fries (28g) serving of Organic Baked Hot & Spicy Flavored Cheese Fries by Good Health has 140 calories, less than 1g of sugars and 240mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 2603359, record updated Jun 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603359, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355054054
- Category
- Chips, Pretzels and Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 857 mg | 607 mg | 75% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other fries in this aisle
74 of the 10,242 chips, pretzels and snacks products are named fries. Per 100 g their median is 500 calories, 857 mg of sodium and 7 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetie Fry Freeze Dried Sweet Potato Fries SOW GOOD | 674 mg | 349 |
| Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy SNIKIDDY | 643 mg | 464 |
| Corn & Potato Snacks, Hot Fries UNCLE RAY'S | 643 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN, ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC NATURAL FLAVOR, ORGANIC JALAPEO PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR*, CULTURED ORGANIC MILK, CITRIC ACID, DISODIUM PHOSPHATE, ORGANIC PAPRIKA EXTRACT (FOR COLOR), ORGANIC SPICE, LACTIC ACID, *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS
The statement lists 20 ingredients at the top level, beginning with Organic Corn, Organic Sunflower Oil, Organic Cheddar Cheese (organic Cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2023), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 2603359).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Health, Kettle Chips, Olive Oil, Rosemary | 500 | 0 g | 161 mg |
| Positively Snackable Monster Shaped Veggie Chips Potato Based Snack | 500 | 0 g | 786 mg |
| Good Health, Kettle Chips, Avocado Oil, Jalapeno | 500 | 3.57 g | 500 mg |
| Good Health, Unsalted Pretzels, Peanut Butter | 500 | 6.67 g | 217 mg |
| Kettle Chips | 500 | 0 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health Organic Baked Hot & Spicy Flavored Cheese Fries?
140 per 1 oz, about 45 fries (28g) serving, and 500 per 100 g.
How much sodium is in Good Health Organic Baked Hot & Spicy Flavored Cheese Fries?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Jun 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov